Thu 2nd Jul 2020 at 4:00pm by Glen Bulb

Run > General

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Time
41:34
Miles
5.09
Min/mi
8:10
Pacing
88%
WAVA
56.86
Stride(cm)
118
Cals
580
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 115cal 7.31/8.33mph
2) 1m - 8:05(8:05/m) 114cal 7.42/7.6mph
3) 1m - 8:22(8:22/m) 113cal 7.17/7.7mph
4) 1m - 8:08(8:08/m) 114cal 7.37/7.93mph
5) 1m - 8:04(8:04/m) 114cal 7.44/8.77mph
6) 0.09m - 42(7:52/m) 10cal 7.62/7.66mph

8:13 8:05 8:22 8:08 8:04 42

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	165 122-168
0.50	4:09	2:02	8:07	169 166-170
0.75	6:12	2:02	8:10	169 168-170
1.00	8:13	2:01	8:04	168 164-170
1.25	10:16	2:03	8:11	168 166-170
1.50	12:17	2:01	8:06	168 166-170
1.75	14:16	1:59	7:57	168 160-170
2.00	16:18	2:02	8:06	168 164-170
2.25	18:18	2:00	7:59	167 160-170
2.50	20:21	2:04	8:14	167 166-168
2.75	22:48	2:27 +18	9:49	162 124-168
3.00	25:02	2:13 +3	8:53	165 160-166
3.25	27:03	2:01	8:04	166 164-168
3.50	29:26	2:24 +20	9:36	165 122-168
3.75	31:27	2:01	8:03	168 166-170
4.00	33:30	2:03	8:13	168 166-170
4.25	35:40	2:09 +5	8:37	167 164-170
4.50	37:53	2:14 +12	8:54	168 166-170
4.75	39:53	2:00 +1	7:59	167 162-170
5.00	41:53	2:00	7:59	167 160-170
5.09	42:35	42	7:57	167 166-168

Cadence

167 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	5.1	41:32	8:18
Walk	1.1	122	0	28	48:15
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.70%	More
800m	3:56	7:56	47.90%	More
1km	4:57	7:57	49.81%	More
Mile	8:01	8:01	52.27%	More
5k	25:49	8:18	55.28%	More
5 miles	41:50	8:22	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:38	7:56	57.92
5M	40:47	8:09	56.91
10km	51:21	8:16	56.43
10M	1:25:02	8:30	56.30
Half	1:53:13	8:39	55.50
20M	2:57:18	8:52	56.16
Mara	3:56:04	9:01	56.24

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