Thu 2nd Jul 2020 at 6:00pm by Dave..M

Run > General

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Time
51:47
Miles
5.01
Min/mi
10:20
Pacing
82%
WAVA
50.25
Cals
606
BPM
133
%MHR
77.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 51:47(10:20/m) 606cal

51:47

Pace

15%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	8:58	124 65-142	1113
0.50	4:47	2:33	10:11	136 128-142	1385
0.75	7:02	2:15	8:59	137 132-144	1231
1.00	9:53	2:51	11:22	133 108-143	1513
1.25	12:29	2:36	10:24	131 120-140	1363
1.50	15:06	2:37	10:28	141 138-144	1475
1.75	17:43	2:37	10:29	131 116-142	1373
2.00	20:31	2:48	11:13	131 109-143	1470
2.25	23:20	2:49	11:14	129 113-140	1449
2.50	25:38	2:18	9:14	136 129-141	1255
2.75	28:00	2:21	9:26	136 128-141	1282
3.00	30:45	2:45	11:01	135 112-146	1487
3.25	33:32	2:47	11:07	135 114-145	1501
3.50	36:37	3:06	12:23	126 113-143	1561
3.75	38:58	2:21	9:23	136 130-140	1276
4.00	41:20	2:22	9:28	136 132-140	1288
4.25	44:28	3:08	12:33	119 104-139	1493
4.50	46:50	2:21	9:25	139 134-142	1310
4.75	49:19	2:29	9:58	129 113-140	1285
5.00	51:38	2:19	9:16	144 141-151	1333
5.01	51:51	13	15:23	152 151-152	2339

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.75%	More
800m	4:35	9:13	45.92%	More
1km	5:43	9:13	47.92%	More
Mile	9:51	9:51	47.26%	More
5k	31:59	10:18	49.62%	More
5 miles	51:36	10:19	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.64
5km	31:12	10:03	50.87
5M	51:40	10:20	50.21
10km	1:05:04	10:28	49.87
10M	1:47:44	10:46	49.88
Half	2:23:26	10:57	49.25
20M	3:44:37	11:14	49.83
Mara	4:59:04	11:25	49.91

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