Thu 2nd Jul 2020 at 7:00pm by zoobiesd

Run > General

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Time
31:01
Miles
3.00
Min/mi
10:20
Pacing
94%
Stride(cm)
90
Cals
301
Cadence
173
BPM
143
%MHR
83.8
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/149bpm 86cal 5.89/7.18mph
2) 1m - 9:58(9:58/m) 147/156bpm 103cal 6.02/6.87mph
3) 1m - 10:50(10:50/m) 148/159bpm 112cal 5.54/5.97mph
4) 0m - 2(8:55/m) 146/146bpm 6.73/5.68mph

10:11 9:58 10:50 2

Pace

21%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	114 79-131	1265	163 122-168
0.25	2:36	1:13	9:45	134 129-144	1307	169 166-174
0.38	3:57	1:21	10:45	135 130-140	1451	173 170-176
0.50	5:12	1:15	10:00	133 131-136	1330	173 172-176
0.63	6:26	1:14	9:50	134 132-136	1318	174 172-178
0.75	7:41	1:15	9:59	140 137-142	1398	173 168-176
0.88	8:55	1:14	9:54	140 137-144	1386	174 172-176
1.00	10:10	1:15	10:03	146 144-149	1467	175 172-176
1.13	11:21	1:11	9:29	142 140-145	1348	175 172-180
1.25	12:34	1:13	9:41	141 140-142	1366	175 174-178
1.38	13:48	1:14	9:51	143 142-145	1408	175 172-178
1.50	15:01	1:13	9:44	150 145-155	1461	175 174-178
1.63	16:21	1:20	10:44	155 154-156	1663	175 174-178
1.75	17:33	1:12	9:35	153 149-155	1465	175 174-176
1.88	18:50	1:17	10:15	147 145-149	1506	174 172-176
2.00	20:08	1:18	10:24	144 143-146	1497	174 172-176
2.13	21:25	1:17	10:19	151 143-157	1558	175 172-180
2.25	22:43	1:18	10:24	154 150-159	1600	175 172-178
2.38	24:04	1:21	10:45	150 146-152	1612	174 172-176
2.50	25:27	1:23	11:03	146 144-150	1613	174 170-178
2.63	26:48	1:21	10:50	147 144-149	1593	174 172-176
2.75	28:13	1:25	11:18	147 145-148	1661	173 170-176
2.88	29:35	1:22	10:56	147 145-149	1606	173 170-176
3.00	30:58	1:23	11:04	145 143-148	1605	173 170-176
3.00	31:01	3	11:37	146 146-146	1697	173 172-174

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3	30:57	10:19
Walk	0.2	122	0	4	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:48	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:11	10:22
5M	53:18	10:40
10km	1:07:07	10:48
10M	1:51:08	11:07
Half	2:27:58	11:18
20M	3:51:42	11:35
Mara	5:08:30	11:46

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