Thu 2nd Jul 2020 at 7:00pm by Ade487

Run > General

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Time
1:07:27
Miles
6.22
Min/mi
10:51
Pacing
75%
WAVA
46.86
Stride(cm)
93
Cals
500
Cadence
160
BPM
114
%MHR
70.2
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/130bpm 98cal
2) 1m - 11:15(11:15/m) 115/126bpm 94cal
3) 1m - 11:44(11:44/m) 110/122bpm 75cal
4) 1m - 10:05(10:05/m) 112/125bpm 66cal
5) 1m - 11:19(11:19/m) 115/128bpm 77cal
6) 1m - 10:45(10:45/m) 116/130bpm 71cal
7) 0.22m - 2:17(10:24/m) 122/129bpm 19cal

10:03 11:15 11:44 10:05 11:19 10:45 2:17

Pin Map

0mi in 0

Pace

53%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	109 61-127	1075	164 92-172
0.50	4:59	2:31	10:04	126 121-130	1269	164 146-168
0.75	7:28	2:28	9:54	118 107-128	1168	164 158-168
1.00	10:03	2:35	10:20	116 110-120	1199	162 154-166
1.25	13:22	3:19	13:18	115 102-125	1529	158 96-164
1.50	16:00	2:38	10:31	115 104-120	1209	161 148-164
1.75	19:01	3:02 +17	12:07	115 99-126	1393	160 112-166
2.00	21:47	2:46 +13	11:05	117 109-124	1297	162 158-166
2.25	24:25	2:38	10:31	116 112-122	1220	164 162-166
2.50	27:01	2:36	10:22	116 112-121	1203	162 158-164
2.75	30:33	3:32 +45	14:09	109 93-116	1543	159 92-166
3.00	34:23	3:50 +7	15:20	103 97-116	1579	154 90-234
3.25	36:53	2:30	9:59	112 100-121	1118	158 152-162
3.50	39:28	2:35	10:20	110 105-118	1137	158 106-164
3.75	42:25	2:57 +18	11:48	111 103-116	1310	152 94-166
4.00	44:46	2:21	9:23	117 112-124	1097	161 158-164
4.25	47:26	2:40	10:40	120 115-124	1281	161 160-162
4.50	50:09	2:44 +9	10:55	118 110-128	1288	157 110-162
4.75	53:57	3:47 +44	15:09	112 100-119	1696	159 98-168
5.00	56:58	3:01	12:04	111 104-116	1339	159 104-166
5.25	1:00:25	3:27 +47	13:49	115 109-129	1589	162 160-168
5.50	1:02:53	2:29	9:54	115 111-119	1139	161 158-166
5.75	1:05:35	2:42	10:46	114 110-118	1228	160 146-164
6.00	1:08:29	2:54	11:35	119 111-126	1379	163 160-166
6.22	1:11:02	2:33 +17	11:40	123 116-127	1434	155 108-166

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	161	6.2	1:05:32	11:13
Walk	1.8	101	0.1	1:19	24:44
Still	0.8	-	-	34	-
Pause	4.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.63%	More
800m	4:54	9:51	41.94%	More
1km	6:05	9:48	43.94%	More
Mile	10:01	10:01	45.31%	More
5k	35:09	11:19	44.01%	More
5 miles	56:56	11:23	44.36%	More
10k	1:10:58	11:25	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	32:19	10:24	47.87
5M	53:31	10:42	47.19
10km	1:07:23	10:51	46.86
10M	1:51:34	11:09	46.85
Half	2:28:33	11:20	46.23
20M	3:52:37	11:38	46.78
Mara	5:09:43	11:49	46.85

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