Thu 2nd Jul 2020 at 7:00pm by GAZGIB

Walk > General

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Time
32:47
Miles
1.22
Min/mi
26:52
Stride(cm)
53
Cals
141
Cadence
112
BPM
78
%MHR
43.1
B/mi
2098
Surface
Road

Notes & Comments

Dog Walk to Shops
===
1) 1.22m - 32:47(26:56/m) 80/117bpm 141cal 55/63rpm 2.23/3.9mph

32:47

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:08	77 67-93	1936	108 96-122
0.13	3:00	1:26	22:54	65 61-68	1488	107 102-110
0.19	5:29	2:29 +56	39:38	61 55-70	2418	110 102-122
0.25	7:38	2:09 +42	34:31	63 53-69	2174	112 104-122
0.31	10:33	2:55 +1:27	46:42	72 68-74	3362	116 108-122
0.38	12:05	1:32	24:33	71 71-72	1743	114 114-114
0.44	13:33	1:27	23:19	79 74-84	1843	116 112-122
0.50	15:18	1:45	28:00	75 71-95	2099	122 122-122
0.56	22:18	7:00 +5:40	1:52:07	88 55-116	9866	116 106-122
0.63	24:38	2:20	37:15	89 88-89	3316	116 110-122
0.69	26:28	1:50	29:23	85 83-86	2497	107 106-108
0.75	27:57	1:29	23:42	89 88-89	2109	105 102-108
0.81	29:29	1:32	24:32	87 85-89	2135	108 104-112
0.88	31:02	1:33	24:44	89 88-89	2201	110 104-120
0.94	32:36	1:34	25:01	86 84-87	2152	100 100-100
1.00	34:10	1:35	25:18	80 75-84	2024	110 104-122
1.06	35:52	1:42	27:04	84 83-84	2274	114 104-122
1.13	37:36	1:44	27:39	84 82-88	2323	115 104-122
1.19	39:14	1:38	26:07	85 83-88	2220	108 100-126
1.22	41:31	2:17	1:17:54	79 72-86	6154	122 122-122

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:09	More
800m	12:35	25:20	More
1km	16:01	25:47	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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With	Donna, Jedi & Teddy
Route
Where	Great Hollands
Event