Thu 2nd Jul 2020 at 7:00pm by keyring

Run > General

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Time
47:20
Miles
6.14
Min/mi
7:43
Pacing
93%
WAVA
67.71
Stride(cm)
114
Cals
636
Cadence
183
BPM
159
%MHR
88.5
B/mi
1229
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 149/159bpm 96cal 7.74/8.31mph
2) 1m - 7:25(7:25/m) 153/159bpm 95cal 8.09/8.37mph
3) 1m - 7:59(7:59/m) 163/169bpm 108cal 7.51/8.27mph
4) 1m - 7:30(7:30/m) 162/167bpm 100cal 8/8.58mph
5) 1m - 8:06(8:06/m) 168/173bpm 112cal 7.41/8.2mph
6) 1m - 7:28(7:28/m) 166/172bpm 102cal 8.03/8.75mph
7) 0.14m - 1:03(7:40/m) 171/176bpm 23cal 7.83/8.43mph

7:45 7:25 7:59 7:30 8:06 7:28 1:39

Pin Map

Auld Toun 10k

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	131 84-159	1060	177 120-180	15/1
0.50	4:02	2:01	8:04	156 154-158	1260	181 178-184	12/1
0.75	5:52	1:49	7:18	154 149-159	1124	186 184-190	1/4
1.00	7:46	1:54	7:34	153 148-158	1158	185 184-188	9/4
1.25	9:36	1:50	7:22	152 147-156	1119	185 184-188	0/12
1.50	11:28	1:52	7:29	147 138-151	1101	185 180-188	1/14
1.75	13:20	1:52	7:28	154 150-157	1149	185 182-190	4/10
2.00	15:13	1:52	7:29	157 156-159	1175	185 184-188	4/5
2.25	17:17	2:04	8:16	162 158-166	1339	183 178-188	17/6
2.50	19:22	2:05	8:20	166 164-167	1385	180 178-184	13/1
2.75	21:18	1:56	7:45	165 161-169	1280	184 178-188	5/2
3.00	23:11	1:53	7:31	161 158-167	1211	183 178-186	7/6
3.25	25:04	1:53	7:33	165 163-167	1247	183 180-186	2/4
3.50	26:54	1:50	7:18	160 153-163	1169	185 182-190	0/17
3.75	28:44	1:51	7:23	160 158-164	1181	182 178-186	4/10
4.00	30:40	1:56	7:43	163 161-165	1259	182 178-186	3/5
4.25	32:41	2:00	8:02	167 164-169	1341	183 178-186	11/7
4.50	34:52	2:11	8:44	170 166-173	1484	179 176-184	18/0
4.75	36:55	2:03	8:12	169 165-172	1387	179 176-182	10/1
5.00	38:47	1:52	7:27	164 162-166	1222	183 178-188	3/7
5.25	40:46	1:59	7:57	168 164-172	1337	179 176-182	4/2
5.50	42:32	1:46	7:06	163 158-166	1157	186 180-192	0/13
5.75	44:23	1:50	7:21	165 163-169	1212	186 182-188	2/14
6.00	46:15	1:52	7:29	168 164-171	1257	185 182-190	3/7
6.21	47:57	1:42 +4	8:04	171 167-176	1379	186 182-190	11/1

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 34m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	8:14
27 3.9%	8:35
27 5.0%	8:05
11 3.8%	8:11
10 3.9%	7:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	47:57	7:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.23%	More
800m	3:35	7:13	58.69%	More
1km	4:30	7:14	60.99%	More
Mile	7:23	7:23	63.02%	More
5k	23:37	7:36	67.21%	More
5 miles	38:29	7:42	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.66
5km	22:50	7:21	69.51
5M	38:00	7:36	68.27
10km	47:56	7:43	67.69
10M	1:19:46	7:59	67.37
Half	1:46:29	8:08	66.34
20M	2:47:28	8:22	66.84
Mara	3:43:34	8:32	66.76

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