Thu 2nd Jul 2020 at 7:00pm by keyring

Run > General

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Time
6:29
Miles
0.40
Min/mi
16:13
WAVA
25.30
Stride(cm)
66
Cals
48
Cadence
153
BPM
114
%MHR
63.3
B/mi
1847
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.4m - 6:29(16:09/m) 116/138bpm 48cal 3.72/7.06mph

6:29

Pin Map

0mi in 0

Pace

38%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	132 127-138	1240	172 170-174
0.13	1:11	36	9:34	130 128-132	1245	172 172-174
0.19	1:47	36	9:40	129 124-133	1246	170 168-172
0.25	2:30	43	11:28	128 124-130	1469	169 168-172
0.31	4:11	1:40	26:46	106 94-123	2837	134 108-236
0.38	5:27	1:17	20:26	104 83-119	2125	150 90-174
0.40	6:29	1:02	39:30	101 94-108	3990	94 94-94

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	171	0.3	3:51	11:55
Walk	38.8	110	0.1	2:31	32:20
Still	1.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	26.95
5km	58:08	18:43	27.30
5M	1:36:43	19:21	26.82
10km	2:02:02	19:38	26.59
10M	3:23:03	20:18	26.47
Half	4:31:04	20:42	26.06
20M	7:06:17	21:19	26.26
Mara	9:29:05	21:43	26.23

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