Thu 2nd Jul 2020 at 7:00pm by Jezzer

Run > Warm Down

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Time
18:52
Miles
2.03
Min/mi
9:18
Pacing
0%
WAVA
56.16
Stride(cm)
105
Cals
209
Cadence
165
BPM
136
%MHR
79.3
B/mi
1261
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/152bpm 106cal 6.45/0mph
2) 1m - 9:18(9:18/m) 133/144bpm 101cal 6.45/0mph
3) 0.03m - 15(9:16/m) 131/131bpm 2cal 6.47/0mph

9:18 9:18 15

Pace

15%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	117 89-142	1034	167 164-174	1/0
0.13	1:06	33	8:50	143 138-152	1263	166 164-168	0/1
0.19	1:39	33	8:44	144 141-147	1258	165 164-166	1/0
0.25	2:12	33	8:55	145 144-147	1292	166 164-168	0/1
0.31	2:47	34	9:11	146 143-148	1340	165 162-166	0/0
0.38	3:21	34	9:11	144 142-147	1323	163 162-164	1/1
0.44	3:57	36	9:35	143 141-147	1370	164 162-166	0/1
0.50	4:32	35	9:21	142 137-146	1329	165 164-166	0/3
0.56	5:08	36	9:33	140 135-145	1336	164 162-166	1/0
0.63	5:45	37	9:55	142 140-145	1408	164 162-164	2/0
0.69	6:19	34	9:06	142 140-143	1291	165 162-168	1/0
0.75	6:53	34	9:05	143 139-149	1299	163 162-164	1/0
0.81	8:15	1:22	21:49	139 135-143	3033	163 162-164	4/0
0.88	13:58	5:43	1:31:26	127 89-139	11612	169 162-172	1/0
0.94	14:35	37	9:56	116 89-139	1152	168 164-172	0/1
1.00	15:12	37	9:50	135 126-143	1326	167 164-172	1/0
1.06	15:49	36	9:41	138 133-144	1335	165 162-168	1/0
1.13	16:21	33	8:46	132 130-134	1157	166 164-168	0/1
1.19	16:56	34	9:10	132 130-134	1211	165 164-166	0/5
1.25	17:30	34	9:09	135 132-137	1235	166 164-168	1/1
1.31	18:04	34	9:06	137 134-139	1247	165 162-168	2/0
1.38	18:40	35	9:25	136 135-137	1280	164 162-166	0/0
1.44	19:17	37	9:57	136 134-140	1354	165 162-168	0/1
1.50	19:51	34	9:04	138 135-141	1252	165 162-168	0/0
1.56	20:25	34	9:12	139 136-141	1279	164 162-168	1/0
1.63	20:59	33	8:51	137 135-139	1213	165 164-166	2/1
1.69	21:35	36	9:42	138 137-139	1338	164 162-166	1/0
1.75	22:09	34	9:05	137 136-138	1244	165 162-168	1/0
1.81	22:42	33	8:43	133 131-136	1159	164 162-166	0/1
1.88	34:35	11:53	3:10:15	119 69-136	22640	165 164-166	0/0
1.94	35:16	40	10:46	118 83-138	1271	168 166-170	0/0
2.00	35:53	38	10:02	129 123-136	1294	166 164-168	0/0
2.03	36:08	15	9:36	131 130-131	1258	164 164-166	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	20:02
See your biggest climbs

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	36:08	17:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.64%	More
800m	4:30	9:03	48.58%	More
1km	5:42	9:11	50.04%	More
Mile	14:23	14:23	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.65
5km	29:37	9:32	56.01
5M	49:03	9:49	55.39
10km	1:01:46	9:56	55.07
10M	1:42:16	10:14	55.15
Half	2:16:10	10:24	54.48
20M	3:33:14	10:40	55.13
Mara	4:43:53	10:50	55.22

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