Thu 2nd Jul 2020 at 7:00pm by adysmith
Run > Warm Down
-
Time
8:04
-
Miles
0.87
-
Min/mi
9:16
-
Pacing
93%
-
WAVA
47.63
-
Stride(cm)
97
-
Cals
85
-
Cadence
180
-
BPM
135
-
%MHR
74.9
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 8:04(9:17/m) 136/153bpm 85cal 6.46/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:22 |
125 94-148 |
1422 |
179 174-182 |
0.13 |
1:19 |
36 |
9:36 |
145 143-146 |
1392 |
181 178-182 |
0.19 |
1:55 |
36 |
9:44 |
146 139-152 |
1421 |
179 176-182 |
0.25 |
2:29 |
33 |
8:55 |
133 129-138 |
1186 |
177 176-178 |
0.31 |
3:04 |
35 |
9:25 |
133 130-138 |
1253 |
182 178-184 |
0.38 |
3:38 |
34 |
9:08 |
143 139-146 |
1306 |
181 180-182 |
0.44 |
4:12 |
34 |
9:06 |
142 140-144 |
1292 |
179 178-180 |
0.50 |
4:46 |
34 |
9:00 |
136 134-140 |
1225 |
179 176-180 |
0.56 |
5:21 |
35 |
9:21 |
133 130-135 |
1244 |
179 178-180 |
0.63 |
5:55 |
33 |
8:55 |
128 124-134 |
1141 |
178 176-182 |
0.69 |
6:28 |
33 |
8:53 |
130 128-131 |
1156 |
181 178-182 |
0.75 |
7:02 |
34 |
9:00 |
136 131-142 |
1224 |
183 180-186 |
0.81 |
7:34 |
33 |
8:41 |
139 135-143 |
1208 |
182 180-186 |
0.87 |
8:05 |
31 |
9:10 |
138 135-141 |
1265 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
0.9 |
8:04 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
38.93% |
More |
800m |
4:28 |
8:59 |
45.30% |
More |
1km |
5:36 |
9:01 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.78 |
5km |
31:06 |
10:01 |
48.92 |
5M |
51:29 |
10:18 |
48.21 |
10km |
1:04:50 |
10:26 |
47.84 |
10M |
1:47:21 |
10:44 |
47.81 |
Half |
2:22:56 |
10:55 |
47.17 |
20M |
3:43:49 |
11:11 |
47.73 |
Mara |
4:57:59 |
11:22 |
47.81 |
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