Thu 2nd Jul 2020 at 7:00pm by adysmith

Run > Warm Down

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Time
8:04
Miles
0.87
Min/mi
9:16
Pacing
93%
WAVA
47.63
Stride(cm)
97
Cals
85
Cadence
180
BPM
135
%MHR
74.9
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:04(9:17/m) 136/153bpm 85cal 6.46/6.76mph

8:04

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	125 94-148	1422	179 174-182
0.13	1:19	36	9:36	145 143-146	1392	181 178-182
0.19	1:55	36	9:44	146 139-152	1421	179 176-182
0.25	2:29	33	8:55	133 129-138	1186	177 176-178
0.31	3:04	35	9:25	133 130-138	1253	182 178-184
0.38	3:38	34	9:08	143 139-146	1306	181 180-182
0.44	4:12	34	9:06	142 140-144	1292	179 178-180
0.50	4:46	34	9:00	136 134-140	1225	179 176-180
0.56	5:21	35	9:21	133 130-135	1244	179 178-180
0.63	5:55	33	8:55	128 124-134	1141	178 176-182
0.69	6:28	33	8:53	130 128-131	1156	181 178-182
0.75	7:02	34	9:00	136 131-142	1224	183 180-186
0.81	7:34	33	8:41	139 135-143	1208	182 180-186
0.87	8:05	31	9:10	138 135-141	1265	179 178-180

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	0.9	8:04	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.93%	More
800m	4:28	8:59	45.30%	More
1km	5:36	9:01	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:06	10:01	48.92
5M	51:29	10:18	48.21
10km	1:04:50	10:26	47.84
10M	1:47:21	10:44	47.81
Half	2:22:56	10:55	47.17
20M	3:43:49	11:11	47.73
Mara	4:57:59	11:22	47.81

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