Thu 2nd Jul 2020 at 6:00pm by adysmith

Run > Warm Up

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Time
7:50
Miles
0.89
Min/mi
8:48
Pacing
93%
WAVA
50.20
Stride(cm)
104
Cals
81
Cadence
176
BPM
130
%MHR
72
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:50(8:48/m) 135/149bpm 81cal 6.81/7.33mph

7:50

Pace

21%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	93 61-125	828	164 108-184
0.13	1:09	36	9:35	130 129-131	1246	178 176-180
0.19	1:41	32	8:25	136 133-140	1145	174 172-178
0.25	2:13	32	8:39	134 133-135	1158	179 178-180
0.31	2:46	33	8:50	137 135-139	1209	180 178-180
0.38	3:18	32	8:28	133 132-134	1127	177 172-180
0.44	3:52	34	9:00	137 132-141	1232	180 180-180
0.50	4:25	33	8:52	137 136-139	1214	181 180-182
0.56	4:58	33	8:43	138 137-140	1202	180 178-182
0.63	5:29	31	8:12	138 137-139	1130	183 182-184
0.69	6:00	31	8:17	140 137-148	1159	182 180-182
0.75	6:37	37	9:53	146 142-149	1444	177 174-182
0.81	7:15	38	10:11	144 143-145	1466	179 176-182
0.88	7:44	29	7:39	144 143-145	1102	177 176-180
0.89	7:50	6	7:28	143 143-143	1067	180 180-180

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	0.9	7:48	8:48
Walk	0.4	108	0	2	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.75%	More
800m	4:15	8:34	47.50%	More
1km	5:23	8:40	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:28	9:29	51.63
5M	48:49	9:46	50.84
10km	1:01:27	9:53	50.48
10M	1:41:46	10:11	50.43
Half	2:15:29	10:21	49.76
20M	3:32:10	10:37	50.35
Mara	4:42:29	10:47	50.43

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