Thu 2nd Jul 2020 at 6:00pm by GimmeMedals

Walk > General

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Time
1:12:43
Miles
3.89
Min/mi
18:42
Stride(cm)
75
Cals
407
Cadence
115
Asc(m)
41
Surface
Road

swcp

Notes & Comments

4 comments

Split Summary
===
1) 0.25m - 4:54(19:38/m) 25cal 51/62rpm 3.06/3.78mph
2) 0.25m - 4:39(18:36/m) 25cal 54/61rpm 3.23/3.67mph
3) 0.25m - 4:12(16:50/m) 26cal 59/61rpm 3.57/3.59mph
4) 0.25m - 4:19(17:14/m) 27cal 59/61rpm 3.48/3.59mph
5) 0.25m - 4:27(17:49/m) 26cal 55/61rpm 3.37/3.53mph
6) 0.25m - 4:25(17:42/m) 27cal 57/61rpm 3.39/3.42mph
7) 0.25m - 4:23(17:33/m) 27cal 57/59rpm 3.42/3.47mph
8) 0.25m - 4:26(17:45/m) 27cal 57/59rpm 3.38/3.4mph
9) 0.25m - 4:43(18:53/m) 26cal 51/61rpm 3.18/3.44mph
10) 0.25m - 4:26(17:44/m) 27cal 57/60rpm 3.38/3.44mph
11) 0.25m - 5:29(21:56/m) 26cal 47/61rpm 2.74/3.49mph
12) 0.25m - 4:35(18:21/m) 26cal 54/66rpm 3.27/3.57mph
13) 0.25m - 4:41(18:44/m) 26cal 53/61rpm 3.2/3.49mph
14) 0.25m - 5:06(20:23/m) 26cal 50/61rpm 2.94/3.42mph
15) 0.25m - 4:49(19:18/m) 26cal 52/61rpm 3.11/3.36mph
16) 0.14m - 3:06(22:58/m) 14cal 50/63rpm 2.61/3.38mph

4:54 4:39 4:12 4:19 4:27 4:25 4:23 4:26 4:43 4:26 5:29 4:35 4:41 5:06 4:49 3:06

	Alice the Camel Good lass x
	GimmeMedals It took some doing to go out but I was fine once I got going.
	Rosehip getting going is the hardest bit!
	GimmeMedals Isn't it!

Pin Map

0mi in 0

Pace

11%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	115 108-120	1/1
0.25	4:52	2:29	19:49	118 110-124	1/2
0.38	7:02	2:10	17:21	118 114-122	1/3
0.50	9:31	2:29	19:50	117 112-122	0/3
0.63	11:39	2:08	17:03	117 116-122	0/1
0.75	13:46	2:07	16:56	119 116-122	1/1
0.88	15:54	2:08	17:05	119 114-122	1/2
1.00	18:04	2:10	17:22	117 114-118	0/1
1.13	20:15	2:10	17:24	115 112-120	1/1
1.25	22:31	2:16	18:11	115 110-118	1/1
1.38	24:43	2:12	17:36	116 112-122	2/1
1.50	26:57	2:14	17:50	115 110-118	0/1
1.63	29:07	2:10	17:23	115 112-116	0/1
1.75	31:20	2:13	17:45	107 32-118	2/1
1.88	33:34	2:14	17:49	113 108-116	2/1
2.00	35:47	2:13	17:43	114 110-118	4/0
2.13	38:19	2:32	20:16	114 110-116	0/3
2.25	40:31	2:12	17:35	115 112-118	1/0
2.38	42:45	2:15	17:56	113 108-116	3/0
2.50	44:56	2:11	17:26	113 110-116	2/0
2.63	48:11	3:15	25:59	114 110-118	1/1
2.75	50:26	2:14	17:56	114 110-122	0/2
2.88	52:46	2:21	18:47	114 110-116	1/0
3.00	55:00	2:14	17:52	114 108-118	1/1
3.13	57:27	2:27	19:33	114 112-118	0/3
3.25	59:42	2:15	18:03	113 102-116	3/2
3.38	1:02:00	2:18	18:21	114 112-116	3/3
3.50	1:04:45	2:45	22:03	113 94-122	1/2
3.63	1:07:20	2:34	20:34	113 110-116	3/1
3.75	1:09:37	2:18	18:20	114 110-122	2/1
3.88	1:12:29	2:52	22:57	114 106-122	1/1

Elevation

Asc 41m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:27	16:59	More
1km	10:35	17:02	More
Mile	17:21	17:21	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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