Thu 2nd Jul 2020 at 7:00pm by Rattle
Run > General
-
Time
38:07
-
Miles
3.11
-
Min/mi
12:15
-
Pacing
52%
-
WAVA
38.02
-
Stride(cm)
81
-
Cals
475
-
Cadence
162
-
BPM
128
-
%MHR
74.7
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:39(7:14/km) 118/132bpm 129cal 8.29/9.54kmph
2) 1.61km - 12:43(7:54/km) 131/145bpm 161cal 7.59/9.91kmph
3) 1.61km - 12:21(7:41/km) 137/149bpm 164cal 7.82/9.07kmph
4) 0.17km - 1:23(8:08/km) 150/154bpm 21cal 7.38/8.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:25 |
108 89-121 |
1233 |
166 120-170 |
0.25 |
5:17 |
3:51 +2:30
|
30:50 |
105 78-128 |
3238 |
163 122-174 |
0.38 |
6:46 |
1:29 |
11:55 |
114 104-124 |
1358 |
169 166-172 |
0.50 |
8:16 |
1:30 |
12:01 |
127 125-129 |
1526 |
169 166-170 |
0.63 |
10:39 |
2:22 +50
|
18:58 |
112 104-130 |
2124 |
164 118-170 |
0.75 |
12:06 |
1:28 |
11:42 |
126 121-129 |
1475 |
168 166-170 |
0.88 |
14:35 |
2:29 +1:00
|
19:52 |
120 107-132 |
2383 |
165 124-172 |
1.00 |
17:08 |
2:33 +1:09
|
20:23 |
114 95-129 |
2324 |
168 122-174 |
1.13 |
18:57 |
1:49 |
14:33 |
132 129-136 |
1921 |
144 122-176 |
1.25 |
20:32 |
1:34 |
12:35 |
129 122-136 |
1624 |
154 122-172 |
1.38 |
21:57 |
1:25 |
11:23 |
139 137-141 |
1581 |
169 166-174 |
1.50 |
24:19 |
2:22 +44
|
18:57 |
120 110-131 |
2274 |
146 122-174 |
1.63 |
25:52 |
1:33 |
12:21 |
135 129-139 |
1667 |
169 166-172 |
1.75 |
28:39 |
2:47 +1:02
|
22:14 |
120 111-139 |
2668 |
143 118-174 |
1.88 |
30:09 |
1:31 |
12:05 |
134 121-142 |
1620 |
169 168-172 |
2.00 |
31:38 |
1:29 |
11:50 |
143 142-144 |
1692 |
168 166-170 |
2.13 |
33:43 |
2:05 +34
|
16:40 |
134 128-144 |
2233 |
166 122-174 |
2.25 |
35:53 |
2:10 +26
|
17:18 |
135 118-143 |
2334 |
145 122-168 |
2.38 |
37:27 |
1:34 |
12:32 |
126 118-137 |
1578 |
161 122-170 |
2.50 |
39:49 |
2:22 +53
|
18:58 |
140 131-145 |
2655 |
165 122-172 |
2.63 |
41:36 |
1:47 +16
|
14:15 |
135 125-143 |
1925 |
171 166-182 |
2.75 |
44:35 |
3:00 +1:35
|
23:57 |
136 117-148 |
3258 |
171 168-178 |
2.88 |
46:38 |
2:03 +27
|
16:21 |
140 130-147 |
2290 |
169 166-172 |
3.00 |
48:10 |
1:32 |
12:14 |
143 140-145 |
1748 |
168 166-170 |
3.11 |
49:34 |
1:24 |
13:11 |
149 145-153 |
1965 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
29.38% |
More |
800m |
5:48 |
11:39 |
33.17% |
More |
1km |
7:14 |
11:39 |
34.59% |
More |
Mile |
14:17 |
14:17 |
29.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
37.20 |
5km |
38:05 |
12:15 |
38.06 |
5M |
1:03:03 |
12:37 |
37.42 |
10km |
1:19:23 |
12:47 |
37.11 |
10M |
2:11:28 |
13:09 |
37.04 |
Half |
2:55:01 |
13:22 |
36.52 |
20M |
4:34:05 |
13:42 |
36.96 |
Mara |
6:04:55 |
13:56 |
37.01 |
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