Thu 2nd Jul 2020 at 7:00pm by Rattle

Run > General

  • Time
    38:07
  • Miles
    3.11
  • Min/mi
    12:15
  • Pacing
    52%
  • WAVA
    38.02
  • Stride(cm)
    81
  • Cals
    475
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:39(7:14/km) 118/132bpm 129cal 8.29/9.54kmph
2) 1.61km - 12:43(7:54/km) 131/145bpm 161cal 7.59/9.91kmph
3) 1.61km - 12:21(7:41/km) 137/149bpm 164cal 7.82/9.07kmph
4) 0.17km - 1:23(8:08/km) 150/154bpm 21cal 7.38/8.3kmph
11:39 12:43 12:21 1:23

Pace

36% 6% 38% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:25 108 89-121 1233 166 120-170
0.25 5:17 3:51 +2:30 30:50 105 78-128 3238 163 122-174
0.38 6:46 1:29 11:55 114 104-124 1358 169 166-172
0.50 8:16 1:30 12:01 127 125-129 1526 169 166-170
0.63 10:39 2:22 +50 18:58 112 104-130 2124 164 118-170
0.75 12:06 1:28 11:42 126 121-129 1475 168 166-170
0.88 14:35 2:29 +1:00 19:52 120 107-132 2383 165 124-172
1.00 17:08 2:33 +1:09 20:23 114 95-129 2324 168 122-174
1.13 18:57 1:49 14:33 132 129-136 1921 144 122-176
1.25 20:32 1:34 12:35 129 122-136 1624 154 122-172
1.38 21:57 1:25 11:23 139 137-141 1581 169 166-174
1.50 24:19 2:22 +44 18:57 120 110-131 2274 146 122-174
1.63 25:52 1:33 12:21 135 129-139 1667 169 166-172
1.75 28:39 2:47 +1:02 22:14 120 111-139 2668 143 118-174
1.88 30:09 1:31 12:05 134 121-142 1620 169 168-172
2.00 31:38 1:29 11:50 143 142-144 1692 168 166-170
2.13 33:43 2:05 +34 16:40 134 128-144 2233 166 122-174
2.25 35:53 2:10 +26 17:18 135 118-143 2334 145 122-168
2.38 37:27 1:34 12:32 126 118-137 1578 161 122-170
2.50 39:49 2:22 +53 18:58 140 131-145 2655 165 122-172
2.63 41:36 1:47 +16 14:15 135 125-143 1925 171 166-182
2.75 44:35 3:00 +1:35 23:57 136 117-148 3258 171 168-178
2.88 46:38 2:03 +27 16:21 140 130-147 2290 169 166-172
3.00 48:10 1:32 12:14 143 140-145 1748 168 166-170
3.11 49:34 1:24 13:11 149 145-153 1965 170 168-172

Heart

128/153max
  • Show Beats/Mile

Cadence

162 (182 max) Stride Length: 81cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 29.38% More
800m 5:48 11:39 33.17% More
1km 7:14 11:39 34.59% More
Mile 14:17 14:17 29.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 37.20
5km 38:05 12:15 38.06
5M 1:03:03 12:37 37.42
10km 1:19:23 12:47 37.11
10M 2:11:28 13:09 37.04
Half 2:55:01 13:22 36.52
20M 4:34:05 13:42 36.96
Mara 6:04:55 13:56 37.01
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