Thu 2nd Jul 2020 at 6:00pm by Dick!

Run > General

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Time
40:21
Miles
3.05
Min/mi
13:14
Pacing
47%
WAVA
37.39
Stride(cm)
73
Cals
345
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 117cal 5/7.22mph
2) 1m - 13:10(13:10/m) 110cal 4.56/7.97mph
3) 1m - 14:35(14:35/m) 111cal 4.12/12.4mph
4) 0.05m - 37(11:16/m) 7cal 5.33/5.8mph

12:00 13:10 14:35 37

Pin Map

0mi in 0

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37	12:53	172 166-174
0.25	3:11	1:34	12:32	175 172-178
0.38	4:59	1:49	14:29	152 122-182
0.50	6:27	1:28	11:45	177 174-178
0.63	7:55	1:28	11:42	175 172-178
0.75	9:05	1:10	9:16	175 172-178
0.88	10:30	1:26	11:27	176 172-178
1.00	11:59	1:29	11:49	176 174-178
1.13	13:32	1:33	12:26	176 174-178
1.25	15:07	1:35	12:39	174 172-178
1.38	16:40	1:33	12:22	176 174-178
1.50	21:39	4:59 +3:50	39:53	176 170-180
1.63	23:50	2:11	17:26	157 114-192
1.75	25:15	1:25	11:19	176 170-182
1.88	27:01	1:47	14:15	165 120-194
2.00	28:59	1:57	15:37	159 112-204
2.13	30:40	1:41	13:28	158 112-182
2.25	34:27	3:47 +1:31	30:16	157 122-190
2.38	35:41	1:14	9:52	160 106-206
2.50	37:19	1:38	13:06	168 108-202
2.63	39:15	1:57	15:33	161 98-190
2.75	41:11	1:56	15:25	159 100-180
2.88	42:45	1:34	12:32	173 104-222
3.00	45:04	2:19	18:32	143 108-220
3.05	45:42	38	11:28	180 180-180

Cadence

167 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	179	2.6	28:05	12:21
Walk	27.7	116	0.5	13:43	29:14
Still	0.1	-	-	3	-
Pause	7.7	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.64%	More
800m	5:25	10:54	37.61%	More
1km	6:55	11:08	38.34%	More
Mile	11:38	11:38	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.42
5km	41:09	13:15	37.28
5M	1:08:08	13:38	36.74
10km	1:25:47	13:48	36.48
10M	2:22:04	14:12	36.45
Half	3:09:09	14:26	35.97
20M	4:56:12	14:49	36.40
Mara	6:34:21	15:03	36.45

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