Thu 2nd Jul 2020 at 7:00pm by DarloRunner

Walk > General

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Time
44:00
Miles
1.60
Min/mi
27:30
Stride(cm)
53
Cals
240
Cadence
110
BPM
100
%MHR
50.4
B/mi
2743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 98/112bpm 112cal 54/58rpm 2.76/3.13mph
2) 0.6m - 22:17(36:55/m) 101/125bpm 128cal 21/63rpm 1.63/3.17mph

21:43 22:17

Pin Map

0mi in 0

Pace

19%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:28	105 96-111	2884	105 94-110
0.13	3:06	1:23	22:03	101 95-106	2228	109 104-112
0.19	4:23	1:17	20:40	105 103-107	2169	111 110-114
0.25	5:38	1:15	20:04	98 91-108	1967	111 110-112
0.31	6:57	1:18	20:51	93 90-96	1939	111 108-114
0.38	8:14	1:17	20:40	95 91-99	1963	113 110-114
0.44	9:33	1:19	21:02	98 94-100	2062	111 110-114
0.50	10:58	1:25	22:35	99 96-102	2236	110 108-110
0.56	12:21	1:24	22:20	101 97-105	2255	111 108-114
0.63	13:42	1:21	21:28	98 94-102	2104	111 108-114
0.69	15:01	1:19	21:12	95 90-100	2014	111 110-114
0.75	16:25	1:24	22:17	98 93-101	2183	110 106-112
0.81	17:46	1:21	21:32	99 97-101	2132	110 108-114
0.88	19:03	1:17	20:36	99 95-103	2040	112 110-114
0.94	20:27	1:24	22:23	91 87-94	2036	111 108-114
1.00	21:43	1:16	20:11	94 90-97	1897	111 108-114
1.06	22:58	1:15	20:05	100 96-105	2008	110 108-114
1.13	24:18	1:20	21:15	101 94-105	2146	109 104-112
1.19	25:36	1:18	20:56	99 96-104	2072	110 108-114
1.25	26:52	1:16	20:12	97 93-100	1959	112 108-114
1.31	28:12	1:20	21:26	95 93-99	2036	112 110-114
1.38	29:44	1:32	24:27	99 95-104	2421	108 104-110
1.44	34:54	5:10	1:22:36	103 88-124	8507	-
1.50	38:16	3:22	53:56	103 93-113	5555	-
1.56	40:17	2:01	32:17	104 100-107	3357	112 112-112
1.60	44:00	3:43	1:31:07	103 86-113	9385	106 96-126

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:21	20:49	More
1km	13:03	21:00	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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