Thu 2nd Jul 2020 at 7:00pm by DarloRunner
Walk > General
-
Time
44:00
-
Miles
1.60
-
Min/mi
27:30
-
Stride(cm)
53
-
Cals
240
-
Cadence
110
-
BPM
100
-
%MHR
50.4
-
B/mi
2743
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:43(21:43/m) 98/112bpm 112cal 54/58rpm 2.76/3.13mph
2) 0.6m - 22:17(36:55/m) 101/125bpm 128cal 21/63rpm 1.63/3.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:28 |
105 96-111 |
2884 |
105 94-110 |
0.13 |
3:06 |
1:23 |
22:03 |
101 95-106 |
2228 |
109 104-112 |
0.19 |
4:23 |
1:17 |
20:40 |
105 103-107 |
2169 |
111 110-114 |
0.25 |
5:38 |
1:15 |
20:04 |
98 91-108 |
1967 |
111 110-112 |
0.31 |
6:57 |
1:18 |
20:51 |
93 90-96 |
1939 |
111 108-114 |
0.38 |
8:14 |
1:17 |
20:40 |
95 91-99 |
1963 |
113 110-114 |
0.44 |
9:33 |
1:19 |
21:02 |
98 94-100 |
2062 |
111 110-114 |
0.50 |
10:58 |
1:25 |
22:35 |
99 96-102 |
2236 |
110 108-110 |
0.56 |
12:21 |
1:24 |
22:20 |
101 97-105 |
2255 |
111 108-114 |
0.63 |
13:42 |
1:21 |
21:28 |
98 94-102 |
2104 |
111 108-114 |
0.69 |
15:01 |
1:19 |
21:12 |
95 90-100 |
2014 |
111 110-114 |
0.75 |
16:25 |
1:24 |
22:17 |
98 93-101 |
2183 |
110 106-112 |
0.81 |
17:46 |
1:21 |
21:32 |
99 97-101 |
2132 |
110 108-114 |
0.88 |
19:03 |
1:17 |
20:36 |
99 95-103 |
2040 |
112 110-114 |
0.94 |
20:27 |
1:24 |
22:23 |
91 87-94 |
2036 |
111 108-114 |
1.00 |
21:43 |
1:16 |
20:11 |
94 90-97 |
1897 |
111 108-114 |
1.06 |
22:58 |
1:15 |
20:05 |
100 96-105 |
2008 |
110 108-114 |
1.13 |
24:18 |
1:20 |
21:15 |
101 94-105 |
2146 |
109 104-112 |
1.19 |
25:36 |
1:18 |
20:56 |
99 96-104 |
2072 |
110 108-114 |
1.25 |
26:52 |
1:16 |
20:12 |
97 93-100 |
1959 |
112 108-114 |
1.31 |
28:12 |
1:20 |
21:26 |
95 93-99 |
2036 |
112 110-114 |
1.38 |
29:44 |
1:32 |
24:27 |
99 95-104 |
2421 |
108 104-110 |
1.44 |
34:54 |
5:10 |
1:22:36 |
103 88-124 |
8507 |
- |
1.50 |
38:16 |
3:22 |
53:56 |
103 93-113 |
5555 |
- |
1.56 |
40:17 |
2:01 |
32:17 |
104 100-107 |
3357 |
112 112-112 |
1.60 |
44:00 |
3:43 |
1:31:07 |
103 86-113 |
9385 |
106 96-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:25 |
More |
800m |
10:21 |
20:49 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
21:09 |
21:09 |
More |
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