Thu 2nd Jul 2020 at 6:00pm by davidmcn

Walk > General

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Time
1:05:15
Miles
3.52
Min/mi
18:32
Stride(cm)
76
Cals
421
Cadence
115
BPM
114
%MHR
63.8
B/mi
2118
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 100/121bpm 64cal 5.48/6.11kmph
2) 1km - 11:01(11:01/km) 105/130bpm 66cal 5.45/6.48kmph
3) 1km - 13:41(13:41/km) 98/134bpm 63cal 4.38/5.88kmph
4) 1km - 10:32(10:32/km) 105/144bpm 59cal 5.69/5.75kmph
5) 1km - 11:09(11:09/km) 128/168bpm 94cal 5.39/6.85kmph
6) 0.67km - 7:55(11:47/km) 135/173bpm 75cal 5.09/5.81kmph

10:58 11:01 13:41 10:32 11:09 7:55

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	97 85-103	1659	115 110-120	3/0
0.25	4:26	2:18	18:24	95 89-98	1747	116 110-120	3/3
0.38	6:31	2:04	16:35	108 97-121	1790	117 114-120	2/1
0.50	8:46	2:15	18:03	101 100-104	1822	115 110-118	0/4
0.63	11:01	2:15	18:03	102 100-103	1841	116 110-118	1/1
0.75	13:14	2:12	17:40	103 101-105	1819	117 112-118	2/2
0.88	15:19	2:05	16:42	101 99-103	1686	117 110-118	3/1
1.00	17:27	2:08	17:07	100 98-102	1712	117 114-120	0/5
1.13	19:52	2:25	19:20	111 99-130	2146	114 100-118	2/3
1.25	22:06	2:14	17:53	109 108-110	1948	115 110-118	1/6
1.38	24:13	2:07	16:56	109 108-110	1846	115 114-118	1/4
1.50	29:22	5:08	41:06	90 71-108	3698	116 112-118	4/2
1.63	31:38	2:16	18:09	96 87-109	1743	-	6/0
1.75	33:45	2:08	17:01	85 75-97	1447	118 118-118	2/1
1.88	35:52	2:06	16:49	119 98-142	2000	117 114-118	2/7
2.00	37:58	2:07	16:54	107 89-136	1809	118 118-118	3/2
2.13	40:05	2:07	16:54	114 77-144	1926	118 118-118	0/2
2.25	42:13	2:08	17:01	116 84-137	1973	-	1/0
2.38	44:20	2:08	17:01	88 76-102	1497	118 118-118	3/3
2.50	46:26	2:06	16:46	114 78-142	1912	118 118-118	2/1
2.63	48:29	2:03	16:23	103 90-121	1687	118 118-118	4/1
2.75	51:04	2:35	20:43	123 99-154	2548	114 110-118	6/0
2.88	53:16	2:12	17:38	146 139-152	2573	112 108-114	2/1
3.00	55:32	2:16	18:07	153 143-168	2772	112 108-114	1/3
3.13	57:40	2:08	17:06	133 109-149	2274	114 110-116	3/2
3.25	59:55	2:14	17:52	150 136-172	2681	115 112-118	2/1
3.38	1:02:07	2:13	17:40	130 118-144	2297	116 114-118	0/3
3.50	1:04:35	2:28	19:47	132 108-153	2610	114 100-118	3/6
3.52	1:05:16	41	29:00	106 102-113	3073	111 100-118	1/0

Heart

114/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	16:54
11 2.7%	17:49
See your biggest climbs

Cadence

115 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:09	16:24	More
1km	10:16	16:31	More
Mile	16:39	16:39	More
5k	57:17	18:26	More

Predictions

Dist	Time	Per Mile

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