Thu 2nd Jul 2020 at 6:00pm by Jaffers

Run > General

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Time
45:37
Miles
6.01
Min/mi
7:35
Pacing
79%
WAVA
62.35
Stride(cm)
126
Cals
682
Cadence
169
BPM
145
%MHR
84.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/139bpm 110cal 7.38/7.89mph
2) 1m - 7:27(7:27/m) 142/154bpm 116cal 8.05/10.23mph
3) 1m - 7:16(7:16/m) 147/157bpm 111cal 8.25/10.9mph
4) 1m - 7:01(7:01/m) 152/165bpm 112cal 8.55/11.37mph
5) 1m - 7:45(7:45/m) 152/173bpm 118cal 7.75/12.23mph
6) 1m - 7:58(7:58/m) 148/153bpm 115cal 7.54/7.95mph
7) 0.01m - 2(7:26/m) 146/146bpm 8.07/7.83mph

8:08 7:27 7:16 7:01 7:45 7:58 2

Pace

49%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	120 74-131	1050	165 118-170
0.50	4:15	2:04	8:14	129 126-135	1063	167 164-170
0.75	6:13	1:58	7:53	136 133-139	1072	168 164-172
1.00	8:08	1:55	7:40	133 127-138	1019	167 158-190
1.25	10:02	1:54	7:34	134 131-137	1015	168 162-202
1.50	11:56	1:54	7:37	138 131-150	1052	169 164-174
1.75	13:42	1:46	7:04	149 141-154	1052	168 164-170
2.00	15:35	1:53	7:33	149 144-153	1126	170 164-174
2.25	17:24	1:49	7:14	149 145-155	1079	169 158-172
2.50	19:13	1:49	7:17	150 144-157	1092	169 162-172
2.75	21:08	1:55	7:40	149 145-157	1142	168 162-172
3.00	23:45	2:37 +53	10:28	141 106-151	1476	165 134-172
3.25	25:34	1:50	7:18	147 129-163	1073	172 166-174
3.50	27:17	1:43	6:51	159 153-165	1090	171 164-176
3.75	29:09	1:51	7:25	149 145-156	1106	170 166-176
4.00	30:46	1:37	6:28	153 147-163	991	170 164-176
4.25	32:33	1:48	7:10	158 151-164	1133	170 160-178
4.50	34:07	1:34	6:15	159 151-171	995	172 166-180
4.75	36:15	2:08	8:31	152 139-173	1294	167 156-180
5.00	38:31	2:16	9:03	141 139-144	1276	168 164-170
5.25	40:35	2:04	8:17	147 143-151	1217	170 166-172
5.50	42:30	1:55	7:42	148 144-153	1139	168 164-174
5.75	44:28	1:58	7:53	148 145-151	1167	169 164-172
6.00	46:28	2:00	7:59	148 146-151	1180	168 164-172
6.00	46:30	2	7:55	146 146-146	1156	166 166-166

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6	45:36	7:45
Walk	0.0	126	0	1	23:34
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.15%	More
800m	3:11	6:25	60.23%	More
1km	4:03	6:31	61.88%	More
Mile	6:44	6:44	63.23%	More
5k	22:49	7:21	63.51%	More
5 miles	38:13	7:39	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:32	7:30	62.86
10km	47:15	7:36	62.35
10M	1:18:15	7:50	62.23
Half	1:44:11	7:57	61.36
20M	2:43:09	8:09	62.08
Mara	3:37:14	8:17	62.17

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