Thu 2nd Jul 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:31:17
Miles
12.05
Min/mi
7:35
Pacing
79%
WAVA
67.06
Stride(cm)
136
Cals
771
Cadence
157
BPM
155
%MHR
94.5
B/mi
1174
Asc(m)
330
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 26:55(8:09/m) 153/174bpm 260cal 7.36/9.73mph
2) 5.11m - 34:34(6:46/m) 163/190bpm 357cal 8.87/10.71mph
3) 3.64m - 29:48(8:11/m) 148/183bpm 154cal 7.33/9.1mph

26:55 34:34 29:48

Pace

14%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	132 89-146	1217	154 110-158	25/14
1.00	8:25	3:48	7:36	148 144-152	1125	155 152-160	2/35
1.50	12:58	4:34 +4	9:07	154 144-162	1404	154 152-160	30/2
2.00	16:46	3:48	7:37	161 157-167	1225	156 150-162	9/26
2.50	20:42	3:56	7:52	162 157-167	1274	155 152-160	6/20
3.00	24:30	3:48	7:36	167 161-174	1269	155 152-160	15/22
3.50	28:36	4:06 +13	8:11	148 138-168	1211	156 118-162	18/7
4.00	32:08	3:33 +12	7:05	149 144-154	1056	158 106-166	5/18
4.50	35:22	3:14 +8	6:28	153 148-158	989	162 150-166	1/19
5.00	38:44	3:22 +5	6:44	152 148-158	1024	160 156-166	11/17
5.50	43:06	4:21 +50	8:43	154 146-164	1342	158 152-162	17/20
6.00	46:31	3:25 +15	6:50	161 152-183	1101	161 106-168	6/19
6.50	50:05	3:34	7:07	183 177-190	1304	158 154-162	15/10
7.00	53:29	3:24	6:48	175 169-185	1191	160 158-164	5/8
7.50	57:51	4:22 +47	8:44	169 158-183	1476	159 152-220	15/6
8.00	1:01:15	3:24	6:47	168 160-174	1140	160 156-168	10/7
8.50	1:04:48	3:34 +9	7:08	172 162-184	1226	160 154-166	17/18
9.00	1:08:41	3:53 +6	7:46	173 168-179	1343	157 154-160	3/10
9.50	1:13:21	4:40 +33	9:20	158 141-172	1474	155 150-158	17/4
10.00	1:17:17	3:55	7:51	143 139-148	1122	155 152-158	12/7
10.50	1:21:13	3:56	7:52	141 134-146	1110	155 152-158	9/4
11.00	1:26:09	4:56 +24	9:52	140 131-146	1381	155 152-160	18/4
11.50	1:30:29	4:20	8:40	140 132-148	1214	154 152-156	25/3
12.00	1:34:36	4:07 +3	8:15	138 131-144	1138	156 152-160	14/21
12.05	1:35:07	31	10:02	139 137-140	1395	152 150-154	3/0

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 93m, Flat prediction 1:25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:14
34 3.3%	8:35
25 4.7%	9:34
16 6.0%	7:11
15 6.6%	9:34
14 3.3%	7:28
See your biggest climbs

Cadence

157 (220 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	12	1:32:22	7:49
Walk	1.2	109	0	1:08	52:11
Pause	1.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	58.34%	More
800m	3:06	6:14	62.08%	More
1km	3:55	6:18	64.16%	More
Mile	6:33	6:33	65.87%	More
5k	21:01	6:46	71.63%	More
5 miles	33:50	6:46	72.53%	More
10k	45:42	7:21	67.18%	More
10 miles	1:16:35	7:40	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.13
5km	21:42	6:59	69.39
5M	35:56	7:11	68.29
10km	45:14	7:17	67.88
10M	1:14:55	7:30	67.33
Half	1:39:44	7:37	65.96
20M	2:36:11	7:49	66.09
Mara	3:27:57	7:56	65.64

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