Thu 2nd Jul 2020 at 6:00pm by Luig

Run > Trail Run

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Time
48:26
Miles
5.99
Min/mi
8:05
Pacing
84%
WAVA
60.63
Stride(cm)
119
Cals
752
Cadence
167
Asc(m)
68
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 125cal 7.59/8.54mph
2) 1m - 7:33(7:33/m) 127cal 7.94/8.45mph
3) 1m - 8:01(8:01/m) 126cal 7.48/8.33mph
4) 1m - 8:40(8:40/m) 126cal 6.92/8.01mph
5) 1m - 8:08(8:08/m) 122cal 7.38/7.91mph
6) 0.99m - 8:09(8:14/m) 126cal 7.29/8.56mph

7:54 7:33 8:01 8:40 8:08 8:09

Pace

16%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	162 116-170	2/1
0.50	4:06	2:03	8:10	164 154-168	3/0
0.75	6:07	2:01	8:04	169 166-172	4/2
1.00	7:54	1:47	7:06	171 170-172	2/2
1.25	9:52	1:58	7:52	168 164-172	6/1
1.50	11:40	1:48	7:12	167 162-172	2/8
1.75	13:33	1:53	7:32	170 166-174	2/4
2.00	15:27	1:54	7:36	169 166-172	2/1
2.25	17:17	1:50	7:22	171 168-172	2/2
2.50	19:32	2:15	9:00	160 108-172	1/3
2.75	21:32	1:59	7:58	170 166-172	4/1
3.00	23:28	1:56	7:44	169 166-172	2/6
3.25	25:21	1:53	7:33	170 168-172	1/3
3.50	27:57	2:36	10:24	158 94-168	0/1
3.75	30:03	2:06	8:23	166 162-170	8/0
4.00	32:08	2:05	8:20	167 160-172	2/1
4.25	34:10	2:02	8:07	169 166-174	3/1
4.50	36:08	1:58	7:54	168 166-172	3/1
4.75	38:11	2:02	8:09	166 162-170	6/2
5.00	40:16	2:06	8:22	167 164-174	0/10
5.25	42:19	2:02	8:10	167 162-172	6/5
5.50	44:13	1:54	7:36	169 166-172	2/1
5.75	46:06	1:54	7:35	167 164-170	1/3
5.99	48:26	2:20	9:42	165 160-170	1/2

Elevation

Asc 68m, Range 15m, Flat prediction 48:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	5.9	47:21	7:58
Walk	2.1	112	0	1:02	25:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.95%	More
800m	3:38	7:19	54.62%	More
1km	4:35	7:23	56.40%	More
Mile	7:25	7:25	59.28%	More
5k	24:01	7:44	62.32%	More
5 miles	39:58	8:00	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:09	7:46	61.97
5M	40:00	8:00	60.99
10km	50:21	8:06	60.54
10M	1:23:23	8:20	60.46
Half	1:51:01	8:28	59.64
20M	2:53:51	8:42	60.35
Mara	3:51:27	8:50	60.44

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