Thu 2nd Jul 2020 at 7:00pm by Jamesito

Run > General

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Time
17:30
Miles
1.79
Min/mi
9:47
Pacing
90%
WAVA
44.33
Stride(cm)
97
Cals
221
Cadence
169
BPM
123
%MHR
72.2
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 121/128bpm 77cal 5.97/6.55mph
2) 0.62m - 6:21(10:14/m) 124/131bpm 80cal 5.87/6.55mph
3) 0.54m - 4:55(9:03/m) 129/134bpm 64cal 6.63/6.85mph

6:14 6:21 4:55

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	109 104-116	1298	166 162-170
0.13	1:22	38	10:05	119 116-122	1200	172 170-178
0.19	2:00	37	9:58	126 123-128	1256	172 170-174
0.25	2:39	39	10:32	125 122-127	1317	170 168-172
0.31	3:15	36	9:33	120 118-121	1146	174 170-194
0.38	3:52	37	9:47	120 118-122	1174	171 170-172
0.44	4:30	38	10:03	119 118-120	1195	172 170-174
0.50	5:06	37	9:49	123 122-124	1208	174 170-178
0.56	5:41	35	9:20	126 123-128	1177	173 172-174
0.63	6:17	35	9:26	124 123-125	1171	173 172-176
0.69	6:53	36	9:44	124 122-126	1206	173 170-176
0.75	7:28	35	9:14	127 124-130	1172	173 172-174
0.81	8:03	35	9:17	130 129-131	1206	173 172-174
0.88	8:37	35	9:14	127 125-128	1173	174 172-178
0.94	9:16	38	10:15	124 119-129	1271	171 164-178
1.00	9:50	35	9:15	127 127-128	1176	173 172-174
1.06	10:36	46	12:13	122 115-127	1490	145 108-174
1.13	11:23	47	12:33	113 109-122	1418	150 112-206
1.19	12:03	40	10:41	121 115-127	1293	169 140-176
1.25	12:39	36	9:38	125 123-126	1203	174 172-176
1.31	13:16	36	9:44	126 125-126	1225	172 172-174
1.38	13:49	33	8:52	127 126-128	1125	174 172-178
1.44	14:23	33	8:55	129 127-130	1150	173 172-174
1.50	14:56	33	8:49	129 129-130	1137	174 172-176
1.56	15:28	32	8:36	129 128-131	1109	173 172-176
1.63	16:02	34	9:04	129 128-130	1169	175 174-176
1.69	16:35	33	8:48	131 129-133	1152	174 172-176
1.75	17:07	33	8:42	132 131-133	1149	174 172-174
1.79	17:30	23	10:37	123 120-127	1305	162 140-172

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	1.8	16:50	9:37
Walk	3.8	125	0	40	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.42%	More
800m	4:26	8:55	41.46%	More
1km	5:39	9:05	42.50%	More
Mile	9:38	9:38	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:13	10:03	44.67
5M	51:28	10:18	44.03
10km	1:04:39	10:24	43.74
10M	1:46:33	10:39	43.83
Half	2:21:28	10:48	43.31
20M	3:40:37	11:02	44.01
Mara	4:52:56	11:11	44.20

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