Thu 2nd Jul 2020 at 6:00pm by Jamesito

Run > General

Follow User
0 👍

Time
14:39
Miles
1.56
Min/mi
9:23
Pacing
94%
WAVA
46.02
Stride(cm)
101
Cals
145
Cadence
170
BPM
113
%MHR
65.9
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 113/122bpm 57cal 6.51/6.74mph
2) 0.62m - 5:43(9:11/m) 115/123bpm 56cal 6.53/6.97mph
3) 0.32m - 3:13(10:04/m) 116/119bpm 32cal 5.95/6.39mph

5:43 5:43 3:13

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	90 62-112	855	162 116-172
0.13	1:10	34	9:09	116 113-120	1061	172 170-172
0.19	1:48	38	10:10	117 113-122	1189	171 168-176
0.25	2:23	34	9:12	116 115-117	1067	170 170-172
0.31	2:56	33	8:48	113 111-116	995	172 170-172
0.38	3:29	33	8:49	117 114-120	1032	172 170-172
0.44	4:03	34	9:08	116 113-119	1059	172 170-172
0.50	4:38	35	9:27	114 114-115	1078	170 170-170
0.56	5:15	36	9:39	116 115-117	1119	171 170-172
0.63	5:44	30	8:00	113 111-115	904	172 170-176
0.69	6:20	35	9:21	114 113-117	1065	170 168-172
0.75	6:55	35	9:27	115 113-117	1086	170 168-172
0.81	7:29	34	9:03	114 113-115	1031	172 170-176
0.88	8:02	33	8:51	113 110-117	1000	171 170-174
0.94	8:36	34	8:57	114 113-116	1021	172 170-174
1.00	9:09	33	8:49	114 112-115	1004	175 170-188
1.06	9:43	35	9:13	115 111-117	1061	171 170-172
1.13	10:18	35	9:22	116 114-118	1086	172 170-174
1.19	10:55	36	9:41	118 116-121	1142	172 170-174
1.25	11:30	36	9:30	120 116-123	1140	173 172-174
1.31	12:07	37	9:52	116 115-118	1145	170 168-176
1.38	12:46	39	10:16	115 115-116	1181	170 168-170
1.44	13:22	36	9:37	114 113-115	1096	172 170-172
1.50	13:59	38	10:00	116 114-118	1161	171 170-172
1.56	14:39	40	10:40	115 113-117	1227	171 164-176

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.6	14:37	9:23
Walk	0.2	116	0	2	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.08%	More
800m	4:27	8:58	41.28%	More
1km	5:37	9:02	42.76%	More
Mile	9:06	9:06	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:12	9:43	46.17
5M	49:46	9:57	45.54
10km	1:02:32	10:04	45.22
10M	1:43:03	10:18	45.31
Half	2:16:50	10:27	44.78
20M	3:33:22	10:40	45.51
Mara	4:43:19	10:49	45.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry