Thu 2nd Jul 2020 at 5:00pm by Major

Run > General

Follow User
0 👍

Time
54:36
Miles
6.30
Min/mi
8:40
Pacing
0%
WAVA
57.66
Stride(cm)
108
Cals
685
Cadence
173
BPM
146
%MHR
76.7
B/mi
1263
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134/151bpm 94cal 7.4/8.35mph
2) 1m - 8:57(8:57/m) 136/150bpm 103cal 6.71/7.87mph
3) 1m - 9:10(9:10/m) 146/158bpm 113cal 6.54/7.64mph
4) 1m - 8:43(8:43/m) 163/184bpm 124cal 6.89/7.62mph
5) 1m - 8:44(8:44/m) 153/165bpm 111cal 6.88/7.22mph
6) 1m - 8:31(8:31/m) 154/164bpm 111cal 7.04/7.58mph
7) 0.3m - 2:25(8:01/m) 150/158bpm 29cal 7.48/7.81mph

8:06 8:57 9:10 8:43 8:44 8:31 2:25

Pace

30%

12%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	109 65-124	873	174 168-178	1/2
0.50	4:06	2:06	8:23	137 120-150	1148	175 170-178	4/1
0.75	6:01	1:55	7:39	144 140-148	1101	177 170-182	1/3
1.00	8:06	2:05	8:20	144 141-149	1199	175 172-180	3/2
1.25	10:02	1:57	7:47	140 135-145	1089	175 170-180	0/2
1.50	20:22	10:20 +8:07	41:18	121 73-142	4998	172 166-174	3/1
1.75	22:52	2:30	10:00	142 132-150	1419	171 168-174	1/2
2.00	25:09	2:17	9:08	142 137-149	1297	171 168-176	4/1
2.25	27:20	2:12	8:46	145 138-150	1271	172 168-176	1/3
2.50	29:59	2:39 +25	10:35	145 141-149	1534	171 168-174	4/0
2.75	32:29	2:31	10:03	151 140-158	1517	173 172-178	13/0
3.00	37:19	4:49 +2:36	19:17	139 112-153	2680	170 114-180	1/10
3.25	39:29	2:10	8:41	162 148-184	1406	170 168-172	0/8
3.50	41:39	2:10	8:38	168 160-175	1452	171 168-174	3/1
3.75	43:48	2:10	8:39	163 160-167	1409	171 168-174	0/2
4.00	46:02	2:13	8:53	161 158-163	1430	170 168-172	2/1
4.25	48:14	2:13	8:52	159 147-164	1409	171 168-174	2/2
4.50	50:22	2:07	8:29	156 152-161	1325	171 168-174	2/4
4.75	58:13	7:51 +5:55	31:23	145 106-165	4551	174 170-182	0/2
5.00	1:00:41	2:28	9:53	147 144-150	1453	174 170-180	3/0
5.25	1:02:48	2:07	8:29	149 146-152	1263	173 172-178	2/3
5.50	1:04:55	2:07	8:28	158 148-164	1338	174 172-178	3/1
5.75	1:07:04	2:09	8:34	156 146-162	1337	174 168-178	1/4
6.00	1:09:12	2:09	8:34	152 148-157	1303	175 168-178	2/1
6.25	1:11:12	2:00	7:59	151 142-157	1206	174 172-176	0/1
6.30	1:11:38	26	8:31	148 144-151	1260	174 172-174	1/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	10:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	172	6.3	54:27	11:21
Walk	0.1	114	0	8	25:44
Pause	19.2	-	-	17:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.05%	More
800m	3:55	7:52	51.65%	More
1km	4:53	7:52	53.91%	More
Mile	8:00	8:00	55.80%	More
5k	30:44	9:54	49.51%	More
5 miles	1:00:36	12:07	40.95%	More
10k	1:10:49	11:24	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:48	8:18	58.97
5M	42:44	8:33	58.08
10km	53:48	8:39	57.66
10M	1:29:06	8:55	57.60
Half	1:58:38	9:03	56.83
20M	3:05:46	9:17	57.51
Mara	4:07:20	9:26	57.60

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry