Thu 2nd Jul 2020 at 6:00pm by thesecretracer

Run > General

  • Time
    40:03
  • Miles
    5.10
  • Min/mi
    7:51
  • Pacing
    98%
  • WAVA
    57.76
  • Stride(cm)
    119
  • Cals
    610
  • Cadence
    173
  • BPM
    142
  • %MHR
    83
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/146bpm 111cal 7.62/7.74mph
2) 1m - 7:47(7:47/m) 142/152bpm 119cal 7.71/7.89mph
3) 1m - 7:50(7:50/m) 142/146bpm 118cal 7.66/7.83mph
4) 1m - 7:53(7:53/m) 149/153bpm 125cal 7.61/7.78mph
5) 1m - 7:51(7:51/m) 150/155bpm 125cal 7.64/7.85mph
6) 0.1m - 49(7:57/m) 146/148bpm 12cal 7.54/7.81mph
7:53 7:47 7:50 7:53 7:51 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:54 111 76-131 877 174 172-178
0.50 3:57 1:59 7:55 135 131-139 1069 174 170-176
0.75 5:55 1:58 7:50 142 138-145 1113 176 172-178
1.00 7:52 1:57 7:49 140 138-143 1094 175 174-180
1.25 9:49 1:57 7:47 142 134-151 1106 175 172-178
1.50 11:45 1:57 7:46 144 139-152 1120 174 172-176
1.75 13:43 1:57 7:48 141 138-144 1101 173 170-176
2.00 15:39 1:56 7:46 140 136-143 1087 174 172-176
2.25 17:38 1:59 7:56 142 139-144 1126 173 170-176
2.50 19:36 1:58 7:51 142 139-144 1114 173 170-176
2.75 21:32 1:56 7:46 142 139-146 1102 173 170-176
3.00 23:29 1:57 7:47 140 137-142 1089 173 170-174
3.25 25:26 1:58 7:50 147 143-150 1152 172 168-176
3.50 27:23 1:57 7:48 148 146-150 1154 172 170-174
3.75 29:23 2:00 8:00 150 148-153 1201 173 170-178
4.00 31:22 1:59 7:54 149 147-151 1178 171 168-176
4.25 33:21 1:59 7:55 151 150-152 1196 172 170-174
4.50 35:20 1:59 7:57 152 149-154 1208 172 168-174
4.75 37:18 1:58 7:52 146 144-148 1147 171 168-174
5.00 39:13 1:55 7:41 150 149-151 1153 170 168-172
5.10 40:03 50 8:06 145 144-147 1174 170 168-172

Heart

142/154max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 41.50% More
800m 3:51 7:44 47.84% More
1km 4:48 7:44 49.96% More
Mile 7:46 7:46 52.76% More
5k 24:17 7:49 57.44% More
5 miles 39:12 7:50 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.90
5km 23:17 7:30 59.88
5M 39:11 7:50 57.84
10km 49:43 8:00 56.88
10M 1:23:40 8:22 55.81
Half 1:52:25 8:35 54.51
20M 2:58:36 8:56 54.36
Mara 3:59:59 9:10 53.95
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