-
Time
40:03
-
Miles
5.10
-
Min/mi
7:51
-
Pacing
98%
-
WAVA
57.76
-
Stride(cm)
119
-
Cals
610
-
Cadence
173
-
BPM
142
-
%MHR
83
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 133/146bpm 111cal 7.62/7.74mph
2) 1m - 7:47(7:47/m) 142/152bpm 119cal 7.71/7.89mph
3) 1m - 7:50(7:50/m) 142/146bpm 118cal 7.66/7.83mph
4) 1m - 7:53(7:53/m) 149/153bpm 125cal 7.61/7.78mph
5) 1m - 7:51(7:51/m) 150/155bpm 125cal 7.64/7.85mph
6) 0.1m - 49(7:57/m) 146/148bpm 12cal 7.54/7.81mph
7:53 7:47 7:50 7:53 7:51 49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:54 |
111 76-131 |
877 |
174 172-178 |
0.50 |
3:57 |
1:59 |
7:55 |
135 131-139 |
1069 |
174 170-176 |
0.75 |
5:55 |
1:58 |
7:50 |
142 138-145 |
1113 |
176 172-178 |
1.00 |
7:52 |
1:57 |
7:49 |
140 138-143 |
1094 |
175 174-180 |
1.25 |
9:49 |
1:57 |
7:47 |
142 134-151 |
1106 |
175 172-178 |
1.50 |
11:45 |
1:57 |
7:46 |
144 139-152 |
1120 |
174 172-176 |
1.75 |
13:43 |
1:57 |
7:48 |
141 138-144 |
1101 |
173 170-176 |
2.00 |
15:39 |
1:56 |
7:46 |
140 136-143 |
1087 |
174 172-176 |
2.25 |
17:38 |
1:59 |
7:56 |
142 139-144 |
1126 |
173 170-176 |
2.50 |
19:36 |
1:58 |
7:51 |
142 139-144 |
1114 |
173 170-176 |
2.75 |
21:32 |
1:56 |
7:46 |
142 139-146 |
1102 |
173 170-176 |
3.00 |
23:29 |
1:57 |
7:47 |
140 137-142 |
1089 |
173 170-174 |
3.25 |
25:26 |
1:58 |
7:50 |
147 143-150 |
1152 |
172 168-176 |
3.50 |
27:23 |
1:57 |
7:48 |
148 146-150 |
1154 |
172 170-174 |
3.75 |
29:23 |
2:00 |
8:00 |
150 148-153 |
1201 |
173 170-178 |
4.00 |
31:22 |
1:59 |
7:54 |
149 147-151 |
1178 |
171 168-176 |
4.25 |
33:21 |
1:59 |
7:55 |
151 150-152 |
1196 |
172 170-174 |
4.50 |
35:20 |
1:59 |
7:57 |
152 149-154 |
1208 |
172 168-174 |
4.75 |
37:18 |
1:58 |
7:52 |
146 144-148 |
1147 |
171 168-174 |
5.00 |
39:13 |
1:55 |
7:41 |
150 149-151 |
1153 |
170 168-172 |
5.10 |
40:03 |
50 |
8:06 |
145 144-147 |
1174 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
41.50% |
More |
800m |
3:51 |
7:44 |
47.84% |
More |
1km |
4:48 |
7:44 |
49.96% |
More |
Mile |
7:46 |
7:46 |
52.76% |
More |
5k |
24:17 |
7:49 |
57.44% |
More |
5 miles |
39:12 |
7:50 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.90 |
5km |
23:17 |
7:30 |
59.88 |
5M |
39:11 |
7:50 |
57.84 |
10km |
49:43 |
8:00 |
56.88 |
10M |
1:23:40 |
8:22 |
55.81 |
Half |
1:52:25 |
8:35 |
54.51 |
20M |
2:58:36 |
8:56 |
54.36 |
Mara |
3:59:59 |
9:10 |
53.95 |
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