Thu 2nd Jul 2020 at 6:00pm by ChrisHurk

Run > Coaching

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Time
13:22
Miles
1.41
Min/mi
9:29
Pacing
0%
WAVA
46.76
Stride(cm)
99
Cals
259
Cadence
171
Asc(m)
59
Hillscore
2
Surface
Trail

Notes & Comments

Coaching at the Gogs. Hills.

Split Summary
===
1) 1m - 9:16(9:16/m) 183cal 6.47/10.1mph
2) 0.41m - 4:06(10:01/m) 76cal 5.99/8.06mph

9:16 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	187 182-192	5/0
0.13	1:46	1:09 +37	18:25	183 176-186	5/0
0.19	2:29	43	11:23	179 172-186	2/0
0.25	3:26	57 +19	15:15	164 120-180	0/2
0.31	4:01	35	9:22	179 176-184	0/4
0.38	4:37	36	9:39	179 174-184	0/5
0.44	5:13	36	9:34	176 176-176	3/1
0.50	14:36	9:23 +9:23	2:30:11	164 120-180	1/4
0.56	16:48	2:12 +1:20	35:09	180 172-190	2/1
0.63	18:43	1:55 +1:23	30:43	183 176-188	2/2
0.69	20:13	1:30 +49	23:57	172 118-190	2/3
0.75	24:17	4:04 +3:43	1:04:58	163 120-196	3/1
0.81	28:18	4:01 +3:11	1:04:13	175 118-186	2/2
0.88	32:56	4:38 +4:14	1:14:06	173 120-192	8/0
0.94	33:40	44	11:49	177 174-180	0/8
1.00	43:11	9:32 +8:58	2:32:26	169 124-182	2/4
1.06	46:21	3:10 +2:41	50:32	171 120-194	2/2
1.13	47:05	44	11:37	180 176-186	5/0
1.19	48:43	1:39 +1:04	26:19	186 176-192	3/0
1.25	49:24	40	10:47	177 168-182	2/1
1.31	50:02	38	10:07	177 174-180	0/3
1.38	50:42	40	10:40	176 176-178	0/6
1.41	52:20	1:38 +1:17	49:32	155 120-180	1/2

Elevation

Asc 59m, Range 14m, Flat prediction 8:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	13:52
10 3.7%	24:52
See your biggest climbs

Cadence

171 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	179	1.4	4:55	11:54
Walk	57.1	121	0.1	36:15	10:55:58
Pause	17.6	-	-	11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.56%	More
800m	4:37	9:16	41.67%	More
1km	5:46	9:16	43.46%	More
Mile	9:16	9:16	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:53	9:56	46.93
5M	51:08	10:14	46.14
10km	1:04:23	10:22	45.76
10M	1:46:37	10:40	45.67
Half	2:21:57	10:50	45.03
20M	3:42:18	11:07	45.57
Mara	4:55:58	11:18	45.64

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