Wed 1st Jul 2020 at 5:00pm by brucie13
Run > General
-
Time
26:03
-
Miles
3.03
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
53.82
-
Stride(cm)
119
-
Cadence
157
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 79/115rpm
2) 1m - 8:38(8:38/m) 78/81rpm
3) 1m - 8:33(8:33/m) 78/81rpm
4) 0.03m - 14(8:25/m) 77/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
149 120-170 |
2/2 |
0.25 |
2:14 |
1:02 |
8:14 |
158 156-162 |
3/0 |
0.38 |
3:14 |
1:00 |
8:03 |
159 156-164 |
1/2 |
0.50 |
4:18 |
1:04 |
8:30 |
159 156-164 |
2/0 |
0.63 |
5:22 |
1:04 |
8:33 |
161 158-166 |
1/2 |
0.75 |
6:25 |
1:02 |
8:19 |
160 158-164 |
1/2 |
0.88 |
7:33 |
1:08 |
9:05 |
157 156-158 |
1/3 |
1.00 |
8:38 |
1:05 |
8:41 |
159 156-166 |
1/3 |
1.13 |
9:53 |
1:15 |
10:00 |
153 120-160 |
1/2 |
1.25 |
10:54 |
1:02 |
8:12 |
159 156-162 |
3/2 |
1.38 |
11:59 |
1:05 |
8:40 |
159 158-160 |
2/0 |
1.50 |
13:03 |
1:04 |
8:31 |
158 156-160 |
1/1 |
1.63 |
14:04 |
1:01 |
8:08 |
157 156-158 |
0/1 |
1.75 |
15:06 |
1:02 |
8:19 |
159 156-160 |
1/1 |
1.88 |
16:09 |
1:03 |
8:21 |
159 158-160 |
3/1 |
2.00 |
17:16 |
1:07 |
8:53 |
159 158-160 |
5/0 |
2.13 |
18:15 |
59 |
7:53 |
158 154-160 |
1/3 |
2.25 |
19:23 |
1:08 |
9:03 |
157 156-158 |
1/2 |
2.38 |
20:26 |
1:03 |
8:26 |
157 154-158 |
1/3 |
2.50 |
21:33 |
1:08 |
9:00 |
157 156-160 |
1/3 |
2.63 |
22:35 |
1:02 |
8:16 |
157 156-158 |
1/1 |
2.75 |
23:39 |
1:04 |
8:32 |
157 156-158 |
0/2 |
2.88 |
24:43 |
1:04 |
8:32 |
157 156-160 |
1/3 |
3.00 |
25:49 |
1:06 |
8:46 |
156 154-158 |
2/1 |
3.03 |
26:05 |
16 |
9:26 |
152 150-154 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
158 |
3 |
25:45 |
8:33 |
Walk |
1.3 |
120 |
0 |
20 |
24:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.81% |
More |
800m |
4:05 |
8:12 |
46.70% |
More |
1km |
5:08 |
8:16 |
48.32% |
More |
Mile |
8:21 |
8:21 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.51 |
5km |
26:45 |
8:37 |
53.76 |
5M |
44:18 |
8:52 |
52.83 |
10km |
55:46 |
8:58 |
52.39 |
10M |
1:32:22 |
9:14 |
52.27 |
Half |
2:02:58 |
9:23 |
51.54 |
20M |
3:12:34 |
9:38 |
52.15 |
Mara |
4:16:23 |
9:47 |
52.23 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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