Thu 2nd Jul 2020 at 6:00pm by CottamRunner

Run > General

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Time
56:57
Miles
6.91
Min/mi
8:15
Pacing
86%
WAVA
56.01
Stride(cm)
109
Cals
819
Cadence
179
BPM
151
%MHR
88.2
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 141/149bpm 71cal 7.02/8.16mph
2) 0.62m - 4:59(8:01/m) 143/148bpm 69cal 7.48/7.66mph
3) 0.62m - 4:57(7:58/m) 144/151bpm 68cal 7.53/7.97mph
4) 0.62m - 5:00(8:03/m) 147/152bpm 71cal 7.45/7.85mph
5) 0.62m - 5:02(8:05/m) 148/152bpm 71cal 7.42/7.72mph
6) 0.62m - 4:54(7:53/m) 152/161bpm 71cal 7.61/8.04mph
7) 0.62m - 4:52(7:50/m) 160/176bpm 75cal 7.66/7.93mph
8) 0.62m - 5:04(8:09/m) 158/164bpm 76cal 7.36/7.78mph
9) 0.62m - 4:54(7:54/m) 159/167bpm 74cal 7.6/7.93mph
10) 0.62m - 5:15(8:27/m) 155/160bpm 77cal 7.1/7.68mph
11) 0.62m - 6:00(9:40/m) 154/165bpm 87cal 6.21/7.01mph
12) 0.08m - 40(8:46/m) 153/154bpm 9cal 6.84/6.87mph

5:19 4:59 4:57 5:00 5:02 4:54 4:52 5:04 4:54 5:15 6:00 40

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +4	9:04	136 101-147	1233	174 170-178
0.50	4:21	2:05	8:22	142 134-149	1188	178 174-180
0.75	6:23	2:02	8:07	143 141-146	1162	178 176-180
1.00	8:24	2:01	8:02	142 137-145	1141	178 176-182
1.25	10:24	2:01	8:03	144 139-148	1158	181 180-182
1.50	12:27	2:03	8:11	146 141-151	1194	180 176-184
1.75	14:25	1:57	7:50	141 129-148	1104	181 178-184
2.00	16:21	1:57	7:48	145 143-147	1130	182 176-184
2.25	18:55	2:33 +31	10:13	147 145-152	1502	180 178-182
2.50	20:56	2:01	8:03	149 147-151	1200	181 180-184
2.75	22:58	2:02	8:09	147 143-151	1197	181 180-182
3.00	25:01	2:03	8:13	149 147-152	1224	181 176-182
3.25	26:55	1:54	7:35	150 148-152	1138	183 180-184
3.50	28:54	1:59	7:58	151 149-152	1202	183 182-184
3.75	31:19	2:25 +23	9:38	154 149-160	1484	177 128-184
4.00	33:15	1:56	7:44	162 148-175	1252	185 184-188
4.25	35:09	1:55	7:39	161 153-172	1231	184 178-188
4.50	37:08	1:59	7:56	158 155-160	1253	181 178-184
4.75	39:14	2:06	8:22	158 155-161	1322	180 178-184
5.00	41:19	2:05	8:21	160 157-164	1337	179 170-182
5.25	43:16	1:57	7:47	160 157-166	1246	180 176-182
5.50	45:13	1:57	7:47	160 158-161	1245	181 180-182
5.75	47:14	2:01	8:06	155 151-162	1255	180 178-182
6.00	49:16	2:02	8:07	154 152-157	1250	180 176-184
6.25	51:34	2:18	9:11	155 144-160	1424	171 144-180
6.50	54:05	2:31	10:04	156 151-165	1569	172 132-198
6.75	56:27	2:22	9:29	154 144-164	1459	172 140-196
6.91	57:54	1:27	8:59	152 150-154	1366	176 176-176

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	6.8	55:57	8:17
Walk	2.3	137	0.1	1:21	16:37
Still	0.0	-	-	1	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.79%	More
800m	3:49	7:40	48.64%	More
1km	4:51	7:48	49.98%	More
Mile	7:54	7:54	52.25%	More
5k	25:05	8:04	56.02%	More
5 miles	40:50	8:10	55.94%	More
10k	51:07	8:14	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:24	7:51	57.58
5M	40:25	8:05	56.51
10km	50:53	8:11	56.02
10M	1:24:16	8:26	55.87
Half	1:52:11	8:34	55.08
20M	2:55:41	8:47	55.73
Mara	3:53:55	8:56	55.81

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