Thu 2nd Jul 2020 at 6:00pm by tiamo69

Bike > General

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Time
23:02
Miles
5.58
Mph
14.5
Cals
208
BPM
119
%MHR
60.8
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 23:02(4:08/m) 118/137bpm 208cal 14.52/26.26mph

23:02

Pin Map

0mi in 0

Pace

22%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.09	92 77-105	457
0.50	1:59	44	20.40	112 106-118	329
0.75	2:57	59	15.28	120 118-122	471
1.00	3:50	52	17.22	123 120-125	429
1.25	4:43	53	16.96	122 120-123	432
1.50	5:33	50	17.96	110 101-121	367
1.75	6:29	56	16.17	112 103-117	416
2.00	7:27	59	15.37	125 118-132	488
2.25	8:30	1:03	14.40	124 119-130	517
2.50	9:43	1:13	12.26	124 120-126	607
2.75	10:49	1:06	13.56	121 119-124	535
3.00	12:04	1:14	12.08	131 123-137	651
3.25	13:15	1:11	12.61	123 117-129	585
3.50	14:24	1:09	13.13	120 114-125	549
3.75	15:28	1:04	14.07	107 98-120	456
4.00	16:24	56	16.09	109 106-113	406
4.25	17:49	1:25	10.62	101 82-122	571
4.50	18:33	44	20.23	130 124-134	386
4.75	19:34	1:01	14.77	126 122-130	512
5.00	20:35	1:01	14.85	130 122-135	525
5.25	21:32	57	15.74	126 120-129	480
5.50	22:42	1:10	12.86	130 126-133	606
5.58	23:03	21	12.91	122 119-125	567

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:32	3:06	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	12:18	3:58	More
5 miles	20:14	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:49	4:20
15 miles	1:05:42	4:23
20 miles	1:29:08	4:27
40km	1:52:13	4:31
25 miles	1:52:55	4:31
42km	1:58:10	4:32
50 miles	3:55:25	4:43
56 miles	4:25:28	4:44
100 miles	8:10:49	4:54
112 miles	9:13:28	4:57

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