Thu 2nd Jul 2020 at 6:00pm by Caroline Baba Ball

Run > General

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Time
43:52
Miles
4.67
Min/mi
9:24
Pacing
0%
WAVA
53.14
Stride(cm)
101
Cals
422
Cadence
170
BPM
129
%MHR
75.7
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 7.52km - 43:52(5:50/km) 129/158bpm 422cal 10.28/26.43kmph

43:52

Pace

12%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	122 84-139	1225	159 86-168
0.25	2:26	1:10	9:24	134 129-139	1259	168 164-172
0.38	3:33	1:07	8:59	137 133-143	1230	167 164-170
0.50	4:34	1:01	8:09	139 136-143	1133	169 166-172
0.63	5:41	1:07	8:56	136 132-140	1214	170 168-172
0.75	8:10	2:29	19:48	116 83-141	2297	153 84-172
0.88	9:19	1:09	9:11	113 87-135	1038	166 162-170
1.00	10:19	1:00	8:03	136 130-139	1094	168 164-170
1.13	11:13	54	7:13	138 131-144	995	170 164-178
1.25	12:18	1:05	8:36	143 139-145	1231	167 116-172
1.38	15:39	3:22	26:54	102 79-141	2744	162 116-168
1.50	16:43	1:04	8:31	129 118-133	1099	169 154-176
1.63	17:40	57	7:33	133 130-136	1003	176 174-178
1.75	18:35	55	7:18	130 128-134	949	179 178-180
1.88	19:30	55	7:20	129 126-133	945	176 168-180
2.00	24:14	4:45 +3:03	37:56	119 77-145	4514	163 106-180
2.13	25:15	1:01	8:04	123 112-126	993	173 168-176
2.25	26:09	55	7:18	126 122-130	919	175 172-178
2.38	27:14	1:05	8:36	132 127-141	1135	177 170-182
2.50	28:14	1:00	7:58	137 132-142	1091	177 172-180
2.63	29:06	52	6:58	147 138-152	1025	175 172-178
2.75	30:08	1:02	8:17	151 145-155	1250	173 168-182
2.88	31:02	54	7:09	151 150-157	1080	177 168-182
3.00	39:32	8:30 +7:32	1:08:03	122 86-155	8302	181 164-202
3.13	40:32	1:00	8:03	127 123-130	1022	176 166-188
3.25	43:07	2:35 +1:13	20:38	151 124-158	3117	166 158-170
3.38	44:24	1:17	10:14	139 130-152	1422	167 156-174
3.50	45:40	1:16	10:07	129 121-134	1306	159 106-174
3.63	48:39	2:59 +1:59	23:52	126 96-146	3008	173 106-178
3.75	49:37	58	7:48	124 109-130	966	169 162-174
3.88	50:49	1:12	9:38	124 119-129	1195	173 168-178
4.00	53:45	2:56 +1:22	23:26	130 124-137	3047	160 104-176
4.13	54:39	54	7:10	143 136-147	1025	178 172-182
4.25	56:28	1:49 +50	14:35	135 119-145	1969	179 172-182
4.38	57:41	1:13 +11	9:40	137 132-141	1325	180 176-186
4.50	58:32	52	6:53	140 137-143	963	181 178-184
4.63	1:00:27	1:55 +46	15:17	130 112-143	1987	171 156-178
4.67	1:00:49	22	7:52	144 141-146	1133	175 170-178

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	172	4.6	35:56	11:00
Walk	5.3	109	0	4:02	1:25:37
Still	7.8	-	-	5:54	-
Pause	19.7	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.75%	More
800m	3:42	7:28	53.29%	More
1km	4:44	7:38	54.32%	More
Mile	7:40	7:40	57.21%	More
5k	29:11	9:23	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.19
5km	28:29	9:10	53.79
5M	47:10	9:26	52.99
10km	59:23	9:33	52.68
10M	1:38:19	9:50	52.29
Half	2:10:54	10:00	51.22
20M	3:25:00	10:15	51.31
Mara	4:32:56	10:25	50.94

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