Thu 2nd Jul 2020 at 6:00pm by SlownOld
Swim > Open Water
-
Time
39:20
-
Miles
0.77
-
per 100m
3:10
-
Cals
267
-
Cadence
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 14:53(47:54/m) 109cal 30/39rpm 1.25/2.9mph
2) 0.31m - 16:08(51:55/m) 107cal 30/40rpm 1.16/3.01mph
3) 0.15m - 8:20(56:03/m) 51cal 31/42rpm 1.07/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:16 |
2:16 |
36:37 |
64 64-64 |
0.12 |
6:05 |
3:48 |
1:01:17 |
63 62-64 |
0.19 |
8:33 |
2:28 |
39:41 |
62 60-64 |
0.25 |
11:45 |
3:12 |
51:30 |
60 60-60 |
0.31 |
14:53 |
3:08 |
50:23 |
64 64-64 |
0.37 |
17:02 |
2:10 |
34:45 |
64 64-64 |
0.43 |
22:05 |
5:02 |
1:21:07 |
62 62-62 |
0.50 |
26:13 |
4:08 |
1:06:31 |
65 64-66 |
0.56 |
28:43 |
2:30 |
40:22 |
48 48-48 |
0.62 |
31:01 |
2:18 |
37:01 |
65 64-66 |
0.68 |
34:48 |
3:47 |
1:00:46 |
69 68-70 |
0.75 |
38:02 |
3:14 |
52:09 |
69 68-70 |
0.77 |
39:21 |
1:19 |
54:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:33 |
46:30 |
More |
800m |
25:29 |
51:16 |
More |
1km |
31:01 |
49:55 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:52 |
47:45 |
750m |
23:06 |
49:34 |
1km |
31:20 |
50:26 |
1500m |
48:10 |
51:41 |
1 mile |
51:53 |
51:53 |
1.9km |
1:01:52 |
52:24 |
3km |
1:40:25 |
53:52 |
3.8km |
2:09:00 |
54:38 |
5km |
2:52:34 |
55:33 |
10km |
5:59:47 |
57:54 |
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