Thu 2nd Jul 2020 at 6:00pm by Martin James

Run > General

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Time
52:20
Miles
6.90
Min/mi
7:35
Pacing
84%
WAVA
60.35
Stride(cm)
128
Cals
679
Cadence
166
BPM
134
%MHR
72.7
B/mi
1014
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 125/139bpm 98cal
2) 1m - 7:23(7:23/m) 133/138bpm 103cal
3) 1m - 7:21(7:21/m) 139/150bpm 105cal
4) 1m - 7:33(7:33/m) 137/143bpm 102cal
5) 1m - 7:48(7:48/m) 137/149bpm 103cal
6) 1m - 7:43(7:43/m) 133/139bpm 91cal
7) 0.9m - 6:42(7:27/m) 134/142bpm 77cal

7:51 7:23 7:21 7:33 7:48 7:43 6:42

Pin Map

0mi in 0

Pace

10%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	109 68-128	877	172 168-174	0/4
0.50	4:02	2:01 +5	8:03	124 120-129	999	170 154-180	1/3
0.75	5:58	1:56	7:46	133 123-139	1032	171 168-172	3/0
1.00	8:00	2:02 +6	8:09	129 120-136	1052	171 164-180	1/3
1.25	9:52	1:52	7:28	131 127-135	978	170 166-174	1/2
1.50	11:44	1:51	7:26	134 131-137	996	168 164-170	3/1
1.75	13:30	1:47	7:07	133 130-136	946	167 162-170	0/4
2.00	15:24	1:53	7:33	135 131-138	1019	166 150-170	2/2
2.25	17:06	1:43	6:51	144 129-150	987	167 164-172	1/3
2.50	18:58	1:52	7:27	139 134-144	1034	166 164-168	3/1
2.75	20:54	1:56	7:44	136 132-139	1053	166 164-168	1/2
3.00	22:44	1:50	7:19	139 132-145	1018	166 162-168	1/1
3.25	24:37	1:53	7:33	137 130-142	1034	164 138-170	1/1
3.50	26:33	1:56	7:43	133 120-139	1026	155 88-190	1/3
3.75	28:27	1:54	7:35	135 122-141	1023	169 162-192	0/0
4.00	30:17	1:50	7:21	139 135-141	1021	168 162-172	1/2
4.25	32:15	1:58	7:51	142 140-144	1115	166 148-170	7/0
4.50	34:14	1:59	7:56	142 133-149	1127	166 150-186	1/4
4.75	36:49	2:36 +38	10:23	132 110-143	1371	165 158-174	4/1
5.00	38:43	1:53	7:33	132 127-134	996	166 166-168	1/1
5.25	40:36	1:54	7:35	133 130-136	1009	165 160-166	0/1
5.50	42:27	1:51	7:23	134 131-138	990	165 164-168	1/3
5.75	44:24	1:56	7:45	135 130-139	1047	165 162-170	3/2
6.00	46:26	2:02	8:10	130 125-137	1061	162 102-166	2/1
6.25	48:15	1:49	7:15	135 130-141	979	166 164-168	5/4
6.50	50:29	2:14 +20	8:58	132 126-141	1183	163 98-174	2/4
6.75	52:23	1:53	7:34	135 130-139	1021	167 164-170	4/1
6.90	53:29	1:06	7:28	134 128-138	1001	165 162-166	2/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	6.9	52:37	7:41
Walk	1.6	117	0	52	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.55%	More
800m	3:32	7:07	51.93%	More
1km	4:27	7:09	53.96%	More
Mile	7:13	7:13	56.76%	More
5k	23:23	7:32	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	22:02	7:06	63.28
5M	36:55	7:23	61.39
10km	46:43	7:31	60.53
10M	1:18:15	7:50	59.68
Half	1:44:51	8:00	58.44
20M	2:45:51	8:18	58.54
Mara	3:42:15	8:29	58.25

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