Thu 2nd Jul 2020 at 6:00pm by ChristianPoulton

Run > Easy

  • heavy rain
  • Time
    39:52
  • Miles
    5.25
  • Min/mi
    7:36
  • Pacing
    94%
  • WAVA
    64.91
  • Stride(cm)
    130
  • Cals
    626
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Easy Evening Run
With David Reader, Andy Knight & Dave McKinley

Very wet tonight but not cold

Split Summary
===
1) 1m - 7:48(7:48/m) 120cal 7.69/10.1mph
2) 1m - 7:34(7:34/m) 118cal 7.92/8.62mph
3) 1m - 7:44(7:44/m) 121cal 7.77/9.58mph
4) 1m - 7:36(7:36/m) 119cal 7.89/9.35mph
5) 1m - 7:18(7:18/m) 118cal 8.22/9.04mph
6) 0.25m - 1:52(7:19/m) 30cal 8.19/8.77mph
7:48 7:34 7:44 7:36 7:18 1:52

Pace

17% 35% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:25 170 156-178
0.50 3:57 1:51 7:22 167 166-170
0.75 5:51 1:55 7:39 165 162-168
1.00 7:47 1:56 7:44 163 160-170
1.25 9:42 1:55 7:40 163 160-164
1.50 11:38 1:56 7:43 163 160-166
1.75 13:32 1:54 7:36 161 160-166
2.00 15:22 1:50 7:19 162 160-166
2.25 17:18 1:56 7:43 161 154-164
2.50 19:13 1:56 7:43 162 160-168
2.75 21:06 1:53 7:31 161 160-162
3.00 23:05 1:59 7:58 160 152-164
3.25 25:00 1:55 7:39 161 160-166
3.50 26:57 1:57 7:47 160 156-162
3.75 28:49 1:52 7:30 162 160-166
4.00 30:42 1:52 7:29 161 158-164
4.25 32:34 1:53 7:30 160 158-164
4.50 34:26 1:52 7:28 162 160-170
4.75 36:14 1:48 7:11 163 160-166
5.00 38:00 1:46 7:03 164 162-170
5.25 39:50 1:51 7:23 163 158-170

Cadence

163 (178 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.99% More
800m 3:26 6:54 58.45% More
1km 4:19 6:57 60.41% More
Mile 7:10 7:10 61.85% More
5k 23:17 7:30 64.82% More
5 miles 37:37 7:31 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.54
5km 22:52 7:22 65.99
5M 37:51 7:34 65.01
10km 47:40 7:40 64.51
10M 1:18:56 7:54 64.43
Half 1:45:05 8:01 63.58
20M 2:44:34 8:14 64.33
Mara 3:39:06 8:22 64.43
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