- heavy rain
-
Time
39:52
-
Miles
5.25
-
Min/mi
7:36
-
Pacing
94%
-
WAVA
64.91
-
Stride(cm)
130
-
Cals
626
-
Cadence
163
-
Surface
Road
Notes & Comments
Easy Evening Run
With David Reader, Andy Knight & Dave McKinley
Very wet tonight but not cold
Split Summary
===
1) 1m - 7:48(7:48/m) 120cal 7.69/10.1mph
2) 1m - 7:34(7:34/m) 118cal 7.92/8.62mph
3) 1m - 7:44(7:44/m) 121cal 7.77/9.58mph
4) 1m - 7:36(7:36/m) 119cal 7.89/9.35mph
5) 1m - 7:18(7:18/m) 118cal 8.22/9.04mph
6) 0.25m - 1:52(7:19/m) 30cal 8.19/8.77mph
7:48 7:34 7:44 7:36 7:18 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
170 156-178 |
0.50 |
3:57 |
1:51 |
7:22 |
167 166-170 |
0.75 |
5:51 |
1:55 |
7:39 |
165 162-168 |
1.00 |
7:47 |
1:56 |
7:44 |
163 160-170 |
1.25 |
9:42 |
1:55 |
7:40 |
163 160-164 |
1.50 |
11:38 |
1:56 |
7:43 |
163 160-166 |
1.75 |
13:32 |
1:54 |
7:36 |
161 160-166 |
2.00 |
15:22 |
1:50 |
7:19 |
162 160-166 |
2.25 |
17:18 |
1:56 |
7:43 |
161 154-164 |
2.50 |
19:13 |
1:56 |
7:43 |
162 160-168 |
2.75 |
21:06 |
1:53 |
7:31 |
161 160-162 |
3.00 |
23:05 |
1:59 |
7:58 |
160 152-164 |
3.25 |
25:00 |
1:55 |
7:39 |
161 160-166 |
3.50 |
26:57 |
1:57 |
7:47 |
160 156-162 |
3.75 |
28:49 |
1:52 |
7:30 |
162 160-166 |
4.00 |
30:42 |
1:52 |
7:29 |
161 158-164 |
4.25 |
32:34 |
1:53 |
7:30 |
160 158-164 |
4.50 |
34:26 |
1:52 |
7:28 |
162 160-170 |
4.75 |
36:14 |
1:48 |
7:11 |
163 160-166 |
5.00 |
38:00 |
1:46 |
7:03 |
164 162-170 |
5.25 |
39:50 |
1:51 |
7:23 |
163 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.99% |
More |
800m |
3:26 |
6:54 |
58.45% |
More |
1km |
4:19 |
6:57 |
60.41% |
More |
Mile |
7:10 |
7:10 |
61.85% |
More |
5k |
23:17 |
7:30 |
64.82% |
More |
5 miles |
37:37 |
7:31 |
65.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.54 |
5km |
22:52 |
7:22 |
65.99 |
5M |
37:51 |
7:34 |
65.01 |
10km |
47:40 |
7:40 |
64.51 |
10M |
1:18:56 |
7:54 |
64.43 |
Half |
1:45:05 |
8:01 |
63.58 |
20M |
2:44:34 |
8:14 |
64.33 |
Mara |
3:39:06 |
8:22 |
64.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry