-
Time
4:54
-
Miles
0.66
-
Min/mi
7:25
-
WAVA
56.99
-
Stride(cm)
131
-
Cals
81
-
Cadence
165
-
Surface
Mixed
Notes & Comments
Jog to the park
Split Summary
===
1) 0.66m - 4:54(7:23/m) 81cal 8.13/14.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:52 |
167 164-170 |
0.13 |
1:39 |
1:09 +44
|
18:27 |
171 168-176 |
0.19 |
2:07 |
28 |
7:34 |
169 168-170 |
0.25 |
2:33 |
26 |
6:56 |
168 166-168 |
0.31 |
3:00 |
27 |
7:11 |
165 164-166 |
0.38 |
3:26 |
26 |
6:58 |
162 160-162 |
0.44 |
3:54 |
28 |
7:27 |
163 160-164 |
0.50 |
4:22 |
28 |
7:33 |
164 162-166 |
0.56 |
4:50 |
28 |
7:22 |
164 164-164 |
0.63 |
5:18 |
28 |
7:26 |
164 164-166 |
0.66 |
5:38 |
20 |
8:50 |
157 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
164 |
0.7 |
4:54 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
11.5 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
50.20% |
More |
800m |
3:32 |
7:06 |
56.83% |
More |
1km |
4:35 |
7:23 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
58.18 |
5km |
25:19 |
8:09 |
59.60 |
5M |
41:55 |
8:23 |
58.70 |
10km |
52:47 |
8:30 |
58.25 |
10M |
1:27:24 |
8:44 |
58.19 |
Half |
1:56:21 |
8:53 |
57.42 |
20M |
3:02:13 |
9:07 |
58.10 |
Mara |
4:02:36 |
9:16 |
58.19 |
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