Thu 2nd Jul 2020 at 6:00pm by Gritts!

Run > General

  • Time
    28:23
  • Miles
    3.58
  • Min/mi
    7:56
  • Pacing
    78%
  • WAVA
    58.17
  • Stride(cm)
    121
  • Cals
    409
  • Cadence
    168
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 114cal 7.58/8.93mph
2) 1m - 8:06(8:06/m) 113cal 7.41/7.87mph
3) 1m - 7:45(7:45/m) 117cal 7.74/8.18mph
4) 0.58m - 4:37(7:57/m) 65cal 7.55/8.22mph
7:55 8:06 7:45 4:37

Pace

12% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 171 166-176 2/1
0.25 1:57 59 7:55 168 166-170 4/1
0.38 2:56 59 7:54 167 164-170 3/1
0.50 3:55 59 7:49 168 166-170 3/2
0.63 4:55 1:00 8:02 168 166-170 1/2
0.75 5:55 1:00 7:59 167 166-168 0/5
0.88 6:54 59 7:51 168 166-170 3/1
1.00 7:55 1:01 8:10 169 168-170 8/3
1.13 9:00 1:05 8:42 170 168-172 9/0
1.25 10:06 1:06 8:47 171 170-172 13/0
1.38 11:10 1:04 8:35 173 170-176 8/0
1.50 12:08 58 7:42 168 166-172 1/4
1.63 13:07 58 7:47 165 164-166 0/10
1.75 14:06 1:00 7:58 163 160-166 0/11
1.88 15:04 58 7:45 164 164-166 1/5
2.00 16:01 57 7:33 167 164-168 0/4
2.13 16:59 58 7:48 167 164-170 2/2
2.25 17:58 59 7:51 168 166-172 2/4
2.38 18:55 57 7:36 168 164-170 0/2
2.50 19:53 58 7:42 167 164-168 1/2
2.63 20:50 56 7:31 166 164-168 1/2
2.75 21:49 59 7:54 167 164-170 5/1
2.88 22:46 57 7:35 167 166-168 0/4
3.00 23:46 1:00 8:01 168 166-172 3/0
3.13 24:46 1:00 8:00 167 162-170 0/6
3.25 27:01 2:15 +1:12 17:57 168 166-170 2/1
3.38 27:59 58 7:45 170 168-172 2/1
3.50 28:56 57 7:40 168 166-170 1/2
3.58 29:34 38 7:52 165 164-166 1/2

Elevation

Asc 83m, Range 47m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.2% 8:34
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.15% More
800m 3:46 7:35 50.11% More
1km 4:43 7:35 52.27% More
Mile 7:40 7:40 54.72% More
5k 24:36 7:55 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.07
5km 24:25 7:52 58.44
5M 40:27 8:05 57.38
10km 50:55 8:12 56.91
10M 1:24:19 8:26 56.78
Half 1:52:16 8:34 55.97
20M 2:55:48 8:47 56.64
Mara 3:54:04 8:56 56.72

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