Thu 2nd Jul 2020 at 6:00pm by Gritts!
Run > General
-
Time
28:23
-
Miles
3.58
-
Min/mi
7:56
-
Pacing
78%
-
WAVA
58.17
-
Stride(cm)
121
-
Cals
409
-
Cadence
168
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 114cal 7.58/8.93mph
2) 1m - 8:06(8:06/m) 113cal 7.41/7.87mph
3) 1m - 7:45(7:45/m) 117cal 7.74/8.18mph
4) 0.58m - 4:37(7:57/m) 65cal 7.55/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
171 166-176 |
2/1 |
0.25 |
1:57 |
59 |
7:55 |
168 166-170 |
4/1 |
0.38 |
2:56 |
59 |
7:54 |
167 164-170 |
3/1 |
0.50 |
3:55 |
59 |
7:49 |
168 166-170 |
3/2 |
0.63 |
4:55 |
1:00 |
8:02 |
168 166-170 |
1/2 |
0.75 |
5:55 |
1:00 |
7:59 |
167 166-168 |
0/5 |
0.88 |
6:54 |
59 |
7:51 |
168 166-170 |
3/1 |
1.00 |
7:55 |
1:01 |
8:10 |
169 168-170 |
8/3 |
1.13 |
9:00 |
1:05 |
8:42 |
170 168-172 |
9/0 |
1.25 |
10:06 |
1:06 |
8:47 |
171 170-172 |
13/0 |
1.38 |
11:10 |
1:04 |
8:35 |
173 170-176 |
8/0 |
1.50 |
12:08 |
58 |
7:42 |
168 166-172 |
1/4 |
1.63 |
13:07 |
58 |
7:47 |
165 164-166 |
0/10 |
1.75 |
14:06 |
1:00 |
7:58 |
163 160-166 |
0/11 |
1.88 |
15:04 |
58 |
7:45 |
164 164-166 |
1/5 |
2.00 |
16:01 |
57 |
7:33 |
167 164-168 |
0/4 |
2.13 |
16:59 |
58 |
7:48 |
167 164-170 |
2/2 |
2.25 |
17:58 |
59 |
7:51 |
168 166-172 |
2/4 |
2.38 |
18:55 |
57 |
7:36 |
168 164-170 |
0/2 |
2.50 |
19:53 |
58 |
7:42 |
167 164-168 |
1/2 |
2.63 |
20:50 |
56 |
7:31 |
166 164-168 |
1/2 |
2.75 |
21:49 |
59 |
7:54 |
167 164-170 |
5/1 |
2.88 |
22:46 |
57 |
7:35 |
167 166-168 |
0/4 |
3.00 |
23:46 |
1:00 |
8:01 |
168 166-172 |
3/0 |
3.13 |
24:46 |
1:00 |
8:00 |
167 162-170 |
0/6 |
3.25 |
27:01 |
2:15 +1:12
|
17:57 |
168 166-170 |
2/1 |
3.38 |
27:59 |
58 |
7:45 |
170 168-172 |
2/1 |
3.50 |
28:56 |
57 |
7:40 |
168 166-170 |
1/2 |
3.58 |
29:34 |
38 |
7:52 |
165 164-166 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.15% |
More |
800m |
3:46 |
7:35 |
50.11% |
More |
1km |
4:43 |
7:35 |
52.27% |
More |
Mile |
7:40 |
7:40 |
54.72% |
More |
5k |
24:36 |
7:55 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
24:25 |
7:52 |
58.44 |
5M |
40:27 |
8:05 |
57.38 |
10km |
50:55 |
8:12 |
56.91 |
10M |
1:24:19 |
8:26 |
56.78 |
Half |
1:52:16 |
8:34 |
55.97 |
20M |
2:55:48 |
8:47 |
56.64 |
Mara |
3:54:04 |
8:56 |
56.72 |
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