Thu 2nd Jul 2020 at 6:00pm by Mrsbridgewater

Walk > General

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Time
38:29
Miles
2.02
Min/mi
19:03
Stride(cm)
74
Cals
165
Cadence
115
BPM
84
%MHR
49.4
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 93/112bpm 89cal 54/61rpm 3.19/4.13mph
2) 1m - 18:57(18:57/m) 78/86bpm 74cal 54/62rpm 3.17/3.86mph
3) 0.02m - 41(30:52/m) 78/83bpm 2cal 29/51rpm 1.94/2.71mph

18:50 18:57 41

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	85 77-91	1903	114 108-122
0.13	2:36	1:12	19:15	84 80-89	1617	111 110-116
0.19	3:43	1:07	17:49	97 87-103	1728	114 112-116
0.25	4:50	1:07	17:48	99 95-102	1763	115 112-116
0.31	5:57	1:07	17:58	101 96-107	1814	117 112-120
0.38	7:00	1:03	16:45	101 100-104	1692	116 114-118
0.44	8:27	1:27	23:11	101 87-105	2342	117 114-120
0.50	9:47	1:20	21:22	91 86-96	1944	115 106-120
0.56	10:56	1:09	18:18	100 95-104	1831	112 110-116
0.63	12:04	1:09	18:17	106 103-112	1939	115 110-116
0.69	14:08	2:04 +58	32:58	99 76-108	3263	117 116-118
0.75	15:17	1:09	18:23	87 80-94	1599	116 110-120
0.81	16:26	1:09	18:24	89 87-93	1637	117 110-120
0.88	17:35	1:09	18:20	86 83-89	1577	119 116-122
0.94	18:42	1:07	18:00	82 74-90	1475	116 112-120
1.00	19:50	1:08	18:03	81 77-84	1463	118 116-120
1.06	20:59	1:09	18:28	80 76-84	1478	117 116-120
1.13	22:07	1:08	18:16	78 76-80	1424	117 114-120
1.19	23:15	1:08	18:05	79 75-85	1429	116 114-118
1.25	24:23	1:08	18:05	84 83-85	1520	115 112-118
1.31	25:31	1:08	18:03	78 72-84	1408	115 106-118
1.38	26:46	1:15	20:00	78 74-84	1560	116 104-122
1.44	27:56	1:11	18:51	76 71-82	1433	116 114-118
1.50	29:05	1:09	18:24	73 67-78	1343	117 114-122
1.56	30:21	1:16	20:15	75 69-81	1519	117 114-120
1.63	31:33	1:11	19:02	77 69-85	1466	116 114-118
1.69	33:03	1:30	24:01	81 75-86	1945	113 102-120
1.75	34:11	1:08	18:11	79 75-84	1436	115 112-118
1.81	35:12	1:01	16:12	75 70-78	1215	116 114-120
1.88	36:18	1:06	17:40	74 70-77	1308	115 112-118
1.94	37:27	1:09	18:24	73 66-84	1343	111 108-114
2.00	38:47	1:20	21:19	80 68-84	1706	108 88-110
2.02	39:29	42	31:29	79 75-83	2488	92 88-98

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:01	18:08	More
1km	11:18	18:12	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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