Thu 2nd Jul 2020 at 5:00pm by Stokesy

Run > General

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Time
54:57
Miles
8.31
Min/mi
6:37
Pacing
87%
WAVA
65.99
Stride(cm)
144
Cals
1012
Cadence
169
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 122cal 8.66/9.83mph
2) 1m - 6:41(6:41/m) 123cal 8.98/9.41mph
3) 1m - 6:37(6:37/m) 119cal 9.07/10.06mph
4) 1m - 6:22(6:22/m) 123cal 9.43/10.21mph
5) 1m - 6:32(6:32/m) 122cal 9.17/9.56mph
6) 1m - 6:41(6:41/m) 123cal 8.98/9.43mph
7) 1m - 6:26(6:26/m) 121cal 9.32/9.62mph
8) 1m - 6:35(6:35/m) 122cal 9.11/9.5mph
9) 0.31m - 2:07(6:47/m) 37cal 8.84/9.6mph

6:56 6:41 6:37 6:22 6:32 6:41 6:26 6:35 2:07

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	162 120-172	3/4
0.50	3:35	1:50	7:20	167 166-172	16/0
0.75	5:50	2:15 +34	9:01	167 164-174	1/17
1.00	7:28	1:37	6:29	168 166-170	1/13
1.25	9:11	1:43	6:53	169 166-172	7/1
1.50	10:47	1:36	6:23	169 166-170	1/4
1.75	12:27	1:40	6:39	171 168-172	7/0
2.00	14:11	1:44	6:56	170 168-174	9/0
2.25	15:50	1:40	6:39	169 168-170	5/1
2.50	17:33	1:43	6:50	169 168-172	8/1
2.75	19:15	1:42	6:47	169 166-172	18/0
3.00	20:48	1:33	6:11	169 168-172	2/15
3.25	22:22	1:35	6:20	169 168-172	2/12
3.50	23:57	1:35	6:19	169 166-172	4/3
3.75	25:34	1:37	6:27	169 166-174	2/4
4.00	27:09	1:35	6:21	171 168-174	2/7
4.25	28:52	1:43	6:53	170 166-176	15/2
4.50	30:27	1:34	6:17	169 166-174	10/7
4.75	32:05	1:38	6:32	167 164-170	2/5
5.00	33:42	1:37	6:28	169 166-172	1/3
5.25	35:19	1:37	6:29	168 166-172	0/4
5.50	36:55	1:36	6:24	168 166-170	2/3
5.75	38:38	1:43	6:50	169 166-172	7/0
6.00	40:23	1:45	7:01	170 168-174	11/0
6.25	41:59	1:36	6:24	171 168-174	1/9
6.50	43:35	1:36	6:23	171 168-178	2/5
6.75	45:12	1:37	6:30	170 166-174	2/6
7.00	46:49	1:37	6:29	172 168-176	4/5
7.25	48:29	1:40	6:41	170 166-174	7/4
7.50	50:05	1:36	6:24	171 166-178	0/10
7.75	51:46	1:41	6:44	171 170-174	10/0
8.00	53:24	1:38	6:32	171 168-174	2/8
8.25	55:01	1:37	6:29	171 168-174	4/7
8.31	55:31	30	8:07	155 82-172	1/2

Elevation

Asc 177m, Range 49m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	6:50
22 1.6%	6:41
21 1.8%	6:47
18 3.6%	7:17
13 2.2%	6:42
12 4.2%	6:50
See your biggest climbs

Cadence

169 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	8.3	54:51	6:40
Walk	0.2	107	0	6	15:45
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.88%	More
800m	3:05	6:13	54.74%	More
1km	3:52	6:14	57.32%	More
Mile	6:18	6:18	61.09%	More
5k	20:05	6:28	65.01%	More
5 miles	32:30	6:30	65.53%	More
10k	40:36	6:32	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.34
5km	19:19	6:13	67.60
5M	32:02	6:24	66.47
10km	40:21	6:30	66.03
10M	1:06:54	6:41	65.84
Half	1:29:07	6:48	64.91
20M	2:19:42	6:59	65.62
Mara	3:06:06	7:06	65.68

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