Thu 2nd Jul 2020 at 6:00pm by Honley Lion

Run > Trail Run

drizzle

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Time
1:02:36
Miles
6.67
Min/mi
9:23
Pacing
76%
WAVA
56.40
Stride(cm)
94
Cals
747
Cadence
183
BPM
144
%MHR
74
B/mi
1354
Surface
Mixed

Notes & Comments

Upper Edge, Cowcliffe

Split Summary
===
1) 1m - 9:17(9:17/m) 131/156bpm 102cal 6.46/8.72mph
2) 1m - 10:42(10:42/m) 131/156bpm 116cal 5.61/7.41mph
3) 1m - 9:30(9:30/m) 145/170bpm 114cal 6.32/7.26mph
4) 1m - 10:07(10:07/m) 145/168bpm 122cal 5.93/7.74mph
5) 1m - 9:30(9:30/m) 146/188bpm 112cal 6.32/8.04mph
6) 1m - 8:33(8:33/m) 148/156bpm 106cal 7.01/8.2mph
7) 0.67m - 4:59(7:28/m) 173/189bpm 75cal 8.03/9.25mph

9:17 10:42 9:30 10:07 9:30 8:33 4:59

Pace

12%

37%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +4	9:39	125 119-128	1206	188 182-196
0.50	4:42	2:17	9:08	133 125-142	1214	186 182-192
0.75	7:32	2:50 +26	11:20	134 114-156	1518	186 122-198
1.00	9:47	2:15	9:01	132 127-135	1190	187 180-196
1.25	12:36	2:49	11:18	125 105-135	1412	165 118-190
1.50	15:25	2:48	11:13	127 117-138	1425	177 116-190
1.75	18:03	2:38	10:33	130 121-137	1371	183 116-250
2.00	21:05	3:02 +36	12:07	143 134-156	1734	188 178-192
2.25	23:16	2:11	8:45	145 139-151	1268	190 182-198
2.50	26:06	2:51	11:22	142 119-170	1615	167 122-194
2.75	28:23	2:17	9:08	148 143-152	1351	188 182-194
3.00	30:34	2:11	8:44	147 140-153	1284	190 186-196
3.25	32:59	2:25	9:39	143 123-163	1381	185 128-196
3.50	35:44	2:45	11:00	149 131-168	1639	181 112-246
3.75	38:12	2:28 +15	9:53	146 143-149	1443	190 184-196
4.00	40:56	2:43	10:54	142 125-147	1547	150 100-194
4.25	43:16	2:20	9:22	147 111-188	1376	182 80-202
4.50	45:28	2:12	8:49	152 146-159	1339	194 186-200
4.75	48:07	2:38	10:33	141 122-155	1488	170 104-194
5.00	50:25	2:19	9:14	150 141-157	1386	190 186-196
5.25	52:58	2:33 +21	10:12	150 148-156	1530	187 122-194
5.50	55:19	2:20	9:21	147 143-153	1375	193 188-198
5.75	57:22	2:04	8:14	148 145-153	1220	192 184-196
6.00	59:19	1:57	7:49	148 146-151	1158	193 190-196
6.25	1:01:16	1:57	7:47	175 155-189	1361	192 188-198
6.50	1:03:09	1:53	7:32	172 168-178	1294	194 190-198
6.67	1:04:19	1:10	7:02	171 167-176	1203	198 192-208

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (250 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	189	6.2	56:37	9:04
Walk	11.9	118	0.4	7:38	17:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.75%	More
800m	3:40	7:23	57.73%	More
1km	4:37	7:25	59.93%	More
Mile	7:38	7:38	61.59%	More
5k	27:34	8:52	58.07%	More
5 miles	46:58	9:24	55.73%	More
10k	1:00:03	9:40	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	27:26	8:50	58.36
5M	45:52	9:10	57.07
10km	57:59	9:20	56.48
10M	1:36:55	9:42	55.98
Half	2:09:44	9:54	54.97
20M	3:24:50	10:15	55.17
Mara	4:34:09	10:28	54.96

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