Thu 2nd Jul 2020 at 6:00pm by Nephi
Walk > General
-
Time
56:49
-
Miles
1.87
-
Min/mi
30:23
-
Stride(cm)
51
-
Cals
295
-
Cadence
105
-
BPM
86
-
%MHR
43.6
-
B/mi
2625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 24:03(38:42/m) 96/114bpm 136cal 32/79rpm
2) 0.62m - 14:31(23:21/m) 76/92bpm 72cal 43/53rpm
3) 0.62m - 18:02(29:01/m) 77/89bpm 86cal 35/79rpm
4) 0m - 13(1:04:31/m) 87/87bpm 1cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:05 |
3:05 |
49:25 |
102 81-112 |
5040 |
139 80-156 |
0.13 |
5:26 |
2:21 |
37:32 |
96 88-103 |
3603 |
102 86-114 |
0.19 |
7:41 |
2:15 |
36:02 |
93 86-98 |
3350 |
108 84-152 |
0.25 |
10:32 |
2:50 |
45:26 |
100 80-110 |
4543 |
124 80-154 |
0.31 |
13:52 |
3:20 |
53:24 |
103 95-111 |
5501 |
128 86-156 |
0.38 |
16:18 |
2:26 |
39:00 |
99 85-114 |
3862 |
109 80-156 |
0.44 |
18:24 |
2:05 |
33:27 |
93 83-98 |
3111 |
119 80-158 |
0.50 |
20:56 |
2:32 |
40:32 |
93 82-102 |
3770 |
109 80-156 |
0.56 |
22:37 |
1:41 |
27:02 |
86 82-94 |
2325 |
93 80-154 |
0.63 |
24:10 |
1:33 |
24:51 |
98 90-110 |
2435 |
90 82-96 |
0.69 |
25:58 |
1:48 |
28:49 |
84 77-92 |
2421 |
97 88-102 |
0.75 |
27:18 |
1:20 |
21:21 |
84 77-89 |
1793 |
95 92-98 |
0.81 |
28:32 |
1:14 |
19:37 |
83 79-87 |
1628 |
101 96-104 |
0.88 |
29:58 |
1:27 |
23:07 |
76 72-80 |
1756 |
99 94-102 |
0.94 |
31:15 |
1:17 |
20:32 |
74 71-77 |
1520 |
98 96-100 |
1.00 |
32:44 |
1:28 |
23:29 |
74 70-78 |
1738 |
95 86-104 |
1.06 |
34:04 |
1:21 |
21:34 |
70 63-76 |
1510 |
97 86-102 |
1.13 |
35:39 |
1:35 |
25:13 |
69 67-72 |
1739 |
98 86-102 |
1.19 |
37:17 |
1:38 |
26:15 |
75 69-78 |
1969 |
96 90-100 |
1.25 |
38:44 |
1:26 |
23:01 |
73 65-78 |
1680 |
95 90-100 |
1.31 |
40:12 |
1:28 |
23:30 |
74 72-77 |
1739 |
94 88-98 |
1.38 |
41:49 |
1:37 |
25:53 |
76 73-80 |
1967 |
96 80-102 |
1.44 |
43:23 |
1:34 |
24:58 |
76 74-77 |
1897 |
95 92-102 |
1.50 |
45:20 |
1:57 |
31:19 |
78 73-84 |
2442 |
92 82-98 |
1.56 |
47:59 |
2:39 |
42:20 |
74 68-81 |
3133 |
115 80-156 |
1.63 |
50:06 |
2:07 |
33:57 |
73 70-79 |
2478 |
97 90-104 |
1.69 |
51:36 |
1:30 |
23:57 |
74 72-77 |
1773 |
96 84-104 |
1.75 |
53:02 |
1:26 |
22:52 |
79 76-83 |
1807 |
93 90-96 |
1.81 |
54:37 |
1:36 |
25:29 |
82 78-84 |
2089 |
91 82-154 |
1.87 |
56:49 |
2:12 |
40:21 |
85 79-88 |
3429 |
130 80-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:51 |
21:49 |
More |
1km |
13:55 |
22:24 |
More |
Mile |
24:18 |
24:18 |
More |
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