Thu 2nd Jul 2020 at 4:00pm by megster

Bike > General

0 👍

Time
2:31:18
Miles
20.91
Mph
8.3
FBI
39.90
Cals
1151
Asc(m)
402
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 20.91m - 2:31:18(7:14/m) 1151cal 8.29/28.59mph

2:31:18

Pace

11%

13%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:49	8:49 +3:45	6.80	17/15
2.00	13:38	4:48	12.49	14/2
3.00	18:05	4:27	13.47	14/5
4.00	22:29	4:24	13.64	17/1
5.00	27:27	4:58	12.07	16/15
6.00	33:12	5:45	10.44	28/3
7.00	39:38	6:26	9.33	40/17
8.00	45:34	5:56	10.10	28/16
9.00	51:14	5:40	10.59	24/16
10.00	57:52	6:37	9.06	32/4
11.00	1:02:41	4:49	12.47	6/48
12.00	1:25:20	22:40	2.65	9/31
13.00	1:48:14	22:54	2.62	70/7
14.00	1:55:07	6:53	8.72	39/6
15.00	2:00:43	5:36	10.72	5/32
16.00	2:14:17	13:34	4.42	0/50
17.00	2:18:25	4:08	14.52	6/65
18.00	2:22:12	3:47	15.85	1/18
19.00	2:26:12	4:00	15.00	6/13
20.00	2:30:21	4:09	14.47	2/14
20.91	2:35:03	4:42	11.64	15/17

Elevation

Asc 402m, Range 184m

Elevation Graph

Biggest Climbs (m)	Mph
79 11.2%	2.4
33 2.4%	9.1
32 28.1%	1.8
28 2.1%	13.5
26 5.6%	9.5
23 1.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:30	3:01	More
1km	2:03	3:17	More
Mile	3:35	3:35	More
5k	12:15	3:57	More
5 miles	20:53	4:11	More
10k	31:28	5:04	More
10 miles	53:45	5:22	More
Half	1:34:47	7:14	More
20 miles	2:26:31	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:14	6:55
20km	1:27:09	7:01
15 miles	1:46:24	7:06
20 miles	2:24:20	7:13
40km	3:01:43	7:19
25 miles	3:02:51	7:19
42km	3:11:22	7:20
50 miles	6:21:13	7:37
56 miles	7:09:53	7:41
100 miles	13:14:49	7:57
112 miles	14:56:16	8:00

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