Thu 2nd Jul 2020 at 5:00pm by Ticketyboo
Run > Intervals
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Time
1:06:35
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Miles 8.15
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Min/mi 8:10
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Pacing
0%
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WAVA
57.99
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Stride(cm)
114
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Cals
803
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Cadence
173
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BPM
129
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%MHR
78.3
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B/mi 1055
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Surface
Road
Notes & Comments
3 x (4 x 200m with 1 min recovery) and 3 min between sets.
Split Summary
===
1) 1m - 7:24(7:24/m) 119/134bpm 89cal 8.1/8.93mph
2) 1m - 6:45(6:45/m) 126/136bpm 87cal 8.9/9.29mph
3) 0.9m - 6:20(7:05/m) 131/143bpm 85cal 8.48/9.25mph
4) 0.13m - 39(5:05/m) 87/112bpm 1cal 11.8/15.49mph
5) 0.03m - 1:01(30:05/m) 113/118bpm 8cal 2/13.48mph
6) 0.13m - 37(4:40/m) 111/147bpm 3cal 12.85/14.76mph
7) 0.03m - 1:00(29:32/m) 129/146bpm 13cal 2.03/12.96mph
8) 0.14m - 40(4:55/m) 116/148bpm 4cal 12.22/13.75mph
9) 0.04m - 1:00(23:59/m) 136/150bpm 14cal 2.5/12.65mph
10) 0.13m - 36(4:48/m) 124/147bpm 5cal 12.49/14.32mph
11) 0.11m - 2:57(26:27/m) 119/152bpm 27cal 2.27/13.15mph
12) 0.13m - 39(5:05/m) 115/138bpm 4cal 11.8/11.02mph
13) 0.04m - 1:01(24:58/m) 133/143bpm 13cal 2.4/11.29mph
14) 0.12m - 36(4:48/m) 126/151bpm 5cal 12.48/13.94mph
15) 0.04m - 59(22:39/m) 140/152bpm 14cal 2.65/13.09mph
16) 0.13m - 39(5:12/m) 133/150bpm 7cal 11.55/13.32mph
17) 0.05m - 1:00(19:11/m) 146/161bpm 16cal 3.13/12.52mph
18) 0.13m - 36(4:40/m) 125/148bpm 5cal 12.84/13.92mph
19) 0.1m - 3:00(30:36/m) 125/153bpm 30cal 1.96/13.32mph
20) 0.13m - 39(5:10/m) 115/138bpm 3cal 11.61/11.17mph
21) 0.05m - 1:00(20:57/m) 138/146bpm 14cal 2.86/11.42mph
22) 0.13m - 36(4:46/m) 133/150bpm 7cal 12.6/14.03mph
23) 0.05m - 1:01(20:38/m) 140/157bpm 15cal 2.91/13.09mph
24) 0.13m - 39(5:06/m) 128/149bpm 5cal 11.77/13.19mph
25) 0.05m - 1:01(21:58/m) 146/167bpm 16cal 2.73/12.63mph
26) 0.13m - 35(4:29/m) 125/149bpm 4cal 13.39/15.03mph
27) 1m - 7:49(7:49/m) 132/155bpm 94cal 7.67/13.42mph
28) 1m - 7:20(7:20/m) 139/143bpm 103cal 8.19/9.14mph
29) 1m - 7:35(7:35/m) 139/143bpm 103cal 7.91/8.31mph
30) 0.11m - 49(7:11/m) 133/135bpm 9cal 8.35/8.33mph
Split Summary
===
1) 1m - 7:24(7:24/m) 119/134bpm 89cal 8.1/8.93mph
2) 1m - 6:45(6:45/m) 126/136bpm 87cal 8.9/9.29mph
3) 0.9m - 6:20(7:05/m) 131/143bpm 85cal 8.48/9.25mph
4) 0.13m - 39(5:05/m) 87/112bpm 1cal 11.8/15.49mph
5) 0.03m - 1:01(30:05/m) 113/118bpm 8cal 2/13.48mph
6) 0.13m - 37(4:40/m) 111/147bpm 3cal 12.85/14.76mph
7) 0.03m - 1:00(29:32/m) 129/146bpm 13cal 2.03/12.96mph
8) 0.14m - 40(4:55/m) 116/148bpm 4cal 12.22/13.75mph
9) 0.04m - 1:00(23:59/m) 136/150bpm 14cal 2.5/12.65mph
10) 0.13m - 36(4:48/m) 124/147bpm 5cal 12.49/14.32mph
11) 0.11m - 2:57(26:27/m) 119/152bpm 27cal 2.27/13.15mph
12) 0.13m - 39(5:05/m) 115/138bpm 4cal 11.8/11.02mph
13) 0.04m - 1:01(24:58/m) 133/143bpm 13cal 2.4/11.29mph
14) 0.12m - 36(4:48/m) 126/151bpm 5cal 12.48/13.94mph
15) 0.04m - 59(22:39/m) 140/152bpm 14cal 2.65/13.09mph
16) 0.13m - 39(5:12/m) 133/150bpm 7cal 11.55/13.32mph
17) 0.05m - 1:00(19:11/m) 146/161bpm 16cal 3.13/12.52mph
18) 0.13m - 36(4:40/m) 125/148bpm 5cal 12.84/13.92mph
19) 0.1m - 3:00(30:36/m) 125/153bpm 30cal 1.96/13.32mph
20) 0.13m - 39(5:10/m) 115/138bpm 3cal 11.61/11.17mph
21) 0.05m - 1:00(20:57/m) 138/146bpm 14cal 2.86/11.42mph
22) 0.13m - 36(4:46/m) 133/150bpm 7cal 12.6/14.03mph
23) 0.05m - 1:01(20:38/m) 140/157bpm 15cal 2.91/13.09mph
24) 0.13m - 39(5:06/m) 128/149bpm 5cal 11.77/13.19mph
25) 0.05m - 1:01(21:58/m) 146/167bpm 16cal 2.73/12.63mph
26) 0.13m - 35(4:29/m) 125/149bpm 4cal 13.39/15.03mph
27) 1m - 7:49(7:49/m) 132/155bpm 94cal 7.67/13.42mph
28) 1m - 7:20(7:20/m) 139/143bpm 103cal 8.19/9.14mph
29) 1m - 7:35(7:35/m) 139/143bpm 103cal 7.91/8.31mph
30) 0.11m - 49(7:11/m) 133/135bpm 9cal 8.35/8.33mph
7:24 6:45 6:20 39 1:01 37 1:00 40 1:00 36 2:57 39 1:01 36 59 39 1:00 36 3:00 39 1:00 36 1:01 39 1:01 35 7:49 7:20 7:35 49
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 59 | 59 | 7:53 | 93 73-112 | 733 | 170 120-184 |
0.25 | 1:51 | 52 | 6:57 | 114 111-117 | 792 | 171 168-174 |
0.38 | 2:45 | 54 | 7:08 | 113 108-119 | 807 | 173 170-178 |
0.50 | 3:45 | 1:00 | 8:02 | 121 118-125 | 971 | 176 174-180 |
0.63 | 4:42 | 57 | 7:37 | 128 124-131 | 975 | 178 172-184 |
0.75 | 5:35 | 53 | 7:05 | 132 130-134 | 935 | 173 172-176 |
0.88 | 6:29 | 54 | 7:09 | 127 125-129 | 909 | 176 174-180 |
1.00 | 7:31 | 1:02 +6 | 8:16 | 126 124-128 | 1041 | 175 172-178 |
1.13 | 8:22 | 51 | 6:45 | 122 121-125 | 824 | 174 168-178 |
1.25 | 9:16 | 55 | 7:16 | 122 120-124 | 887 | 174 168-188 |
1.38 | 10:07 | 51 | 6:50 | 128 125-131 | 874 | 177 172-180 |
1.50 | 10:58 | 51 | 6:44 | 134 130-136 | 903 | 176 172-180 |
1.63 | 11:58 | 1:00 +9 | 8:00 | 126 122-135 | 1008 | 175 170-180 |
1.75 | 12:47 | 49 | 6:34 | 129 124-132 | 847 | 174 170-178 |
1.88 | 13:36 | 49 | 6:32 | 126 121-131 | 823 | 173 170-178 |
2.00 | 14:24 | 48 | 6:23 | 123 121-126 | 785 | 172 168-174 |
2.13 | 15:15 | 51 | 6:49 | 125 124-127 | 853 | 174 168-178 |
2.25 | 16:09 | 54 | 7:09 | 127 122-135 | 909 | 173 166-178 |
2.38 | 17:01 | 52 | 6:57 | 134 132-138 | 931 | 174 170-180 |
2.50 | 17:53 | 52 | 6:55 | 141 139-143 | 975 | 176 174-184 |
2.63 | 18:44 | 51 | 6:50 | 140 137-143 | 957 | 173 170-176 |
2.75 | 19:35 | 51 | 6:49 | 130 127-134 | 886 | 171 170-172 |
2.88 | 20:30 | 55 | 7:20 | 128 125-129 | 939 | 171 168-172 |
3.00 | 28:21 | 7:51 +7:15 | 1:02:50 | 91 68-124 | 5717 | 186 120-204 |
3.13 | 29:57 | 1:35 | 12:43 | 110 100-117 | 1399 | 196 124-202 |
3.25 | 31:26 | 1:30 | 11:57 | 130 103-147 | 1553 | 164 120-202 |
3.38 | 32:05 | 39 | 5:12 | 128 103-150 | 666 | 195 194-196 |
3.50 | 33:24 | 1:19 | 10:29 | 128 110-147 | 1341 | 171 98-202 |
3.63 | 35:39 | 2:15 | 18:03 | 132 105-152 | 2382 | 135 98-202 |
3.75 | 37:02 | 1:23 | 11:04 | 114 101-136 | 1262 | 187 118-202 |
3.88 | 38:29 | 1:27 | 11:36 | 127 114-143 | 1472 | 173 102-204 |
4.00 | 39:54 | 1:25 | 11:17 | 135 118-152 | 1524 | 159 96-202 |
4.13 | 40:39 | 45 | 5:59 | 142 117-154 | 850 | 190 112-200 |
4.25 | 41:50 | 1:11 | 9:31 | 134 112-161 | 1274 | 164 102-202 |
4.38 | 44:43 | 2:53 | 23:02 | 132 100-153 | 3041 | 134 98-198 |
4.50 | 45:37 | 54 | 7:16 | 115 100-138 | 835 | 184 120-202 |
4.63 | 46:58 | 1:21 | 10:50 | 135 121-146 | 1462 | 175 106-202 |
4.75 | 48:20 | 1:21 | 10:52 | 135 111-157 | 1466 | 165 110-206 |
4.88 | 49:04 | 44 | 5:49 | 140 111-154 | 813 | 200 198-202 |
5.00 | 50:21 | 1:17 | 10:17 | 140 112-167 | 1440 | 160 106-204 |
5.13 | 54:47 | 4:26 +3:35 | 35:32 | 121 90-155 | 4299 | 184 174-202 |
5.25 | 55:48 | 1:01 | 8:07 | 136 130-140 | 1103 | 177 174-180 |
5.38 | 56:49 | 1:02 | 8:12 | 134 124-141 | 1099 | 169 162-174 |
5.50 | 57:55 | 1:06 | 8:45 | 120 117-122 | 1049 | 172 162-178 |
5.63 | 58:48 | 53 | 7:04 | 126 123-129 | 890 | 173 162-180 |
5.75 | 59:43 | 55 | 7:17 | 135 129-139 | 982 | 172 166-176 |
5.88 | 1:00:48 | 1:05 | 8:40 | 140 137-144 | 1213 | 175 172-180 |
6.00 | 1:01:41 | 53 | 7:07 | 142 140-144 | 1010 | 174 172-176 |
6.13 | 1:02:39 | 58 | 7:45 | 142 140-143 | 1100 | 175 172-176 |
6.25 | 1:03:33 | 54 | 7:13 | 141 139-142 | 1018 | 175 172-178 |
6.38 | 1:04:30 | 56 | 7:31 | 142 140-143 | 1068 | 175 172-178 |
6.50 | 1:05:19 | 50 | 6:37 | 139 137-142 | 919 | 176 172-180 |
6.63 | 1:06:11 | 52 | 6:53 | 138 136-139 | 950 | 173 170-178 |
6.75 | 1:07:03 | 52 | 6:55 | 137 135-140 | 948 | 175 170-184 |
6.87 | 1:08:02 | 59 | 7:55 | 133 127-140 | 1052 | 175 166-182 |
7.00 | 1:08:59 | 57 | 7:40 | 141 140-142 | 1081 | 175 172-182 |
7.12 | 1:10:01 | 1:02 | 8:12 | 141 140-142 | 1156 | 175 174-176 |
7.25 | 1:11:00 | 59 | 7:55 | 141 140-143 | 1117 | 176 174-178 |
7.37 | 1:11:54 | 54 | 7:08 | 141 139-142 | 1006 | 175 174-178 |
7.50 | 1:12:52 | 58 | 7:48 | 140 138-143 | 1092 | 177 176-178 |
7.62 | 1:13:47 | 54 | 7:15 | 136 135-138 | 986 | 176 174-178 |
7.75 | 1:14:42 | 56 | 7:25 | 135 133-137 | 1000 | 176 172-180 |
7.87 | 1:15:40 | 58 | 7:41 | 136 135-138 | 1045 | 177 172-180 |
8.00 | 1:16:36 | 56 | 7:28 | 137 135-139 | 1022 | 174 172-176 |
8.12 | 1:17:29 | 54 | 7:08 | 133 131-136 | 949 | 174 172-178 |
8.15 | 1:17:40 | 11 | 7:38 | 132 132-132 | 1007 | 175 174-176 |
Cadence
173 (206 max)
Stride Length: 114cm
Run: 86.9%
Walk: 13.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:21 | 7:21 | 57.07 |
5km | 24:11 | 7:47 | 59.00 |
5M | 39:52 | 7:58 | 58.22 |
10km | 50:05 | 8:04 | 57.86 |
10M | 1:22:32 | 8:15 | 58.00 |
Half | 1:49:36 | 8:22 | 57.33 |
20M | 2:50:54 | 8:33 | 58.26 |
Mara | 3:46:56 | 8:40 | 58.50 |
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