Thu 2nd Jul 2020 at 5:00pm by Ticketyboo

Run > Intervals

  • Time
    1:06:35
  • Miles
    8.15
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    57.99
  • Stride(cm)
    114
  • Cals
    803
  • Cadence
    173
  • BPM
    129
  • %MHR
    78.3
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

3 x (4 x 200m with 1 min recovery) and 3 min between sets.

Split Summary
===
1) 1m - 7:24(7:24/m) 119/134bpm 89cal 8.1/8.93mph
2) 1m - 6:45(6:45/m) 126/136bpm 87cal 8.9/9.29mph
3) 0.9m - 6:20(7:05/m) 131/143bpm 85cal 8.48/9.25mph
4) 0.13m - 39(5:05/m) 87/112bpm 1cal 11.8/15.49mph
5) 0.03m - 1:01(30:05/m) 113/118bpm 8cal 2/13.48mph
6) 0.13m - 37(4:40/m) 111/147bpm 3cal 12.85/14.76mph
7) 0.03m - 1:00(29:32/m) 129/146bpm 13cal 2.03/12.96mph
8) 0.14m - 40(4:55/m) 116/148bpm 4cal 12.22/13.75mph
9) 0.04m - 1:00(23:59/m) 136/150bpm 14cal 2.5/12.65mph
10) 0.13m - 36(4:48/m) 124/147bpm 5cal 12.49/14.32mph
11) 0.11m - 2:57(26:27/m) 119/152bpm 27cal 2.27/13.15mph
12) 0.13m - 39(5:05/m) 115/138bpm 4cal 11.8/11.02mph
13) 0.04m - 1:01(24:58/m) 133/143bpm 13cal 2.4/11.29mph
14) 0.12m - 36(4:48/m) 126/151bpm 5cal 12.48/13.94mph
15) 0.04m - 59(22:39/m) 140/152bpm 14cal 2.65/13.09mph
16) 0.13m - 39(5:12/m) 133/150bpm 7cal 11.55/13.32mph
17) 0.05m - 1:00(19:11/m) 146/161bpm 16cal 3.13/12.52mph
18) 0.13m - 36(4:40/m) 125/148bpm 5cal 12.84/13.92mph
19) 0.1m - 3:00(30:36/m) 125/153bpm 30cal 1.96/13.32mph
20) 0.13m - 39(5:10/m) 115/138bpm 3cal 11.61/11.17mph
21) 0.05m - 1:00(20:57/m) 138/146bpm 14cal 2.86/11.42mph
22) 0.13m - 36(4:46/m) 133/150bpm 7cal 12.6/14.03mph
23) 0.05m - 1:01(20:38/m) 140/157bpm 15cal 2.91/13.09mph
24) 0.13m - 39(5:06/m) 128/149bpm 5cal 11.77/13.19mph
25) 0.05m - 1:01(21:58/m) 146/167bpm 16cal 2.73/12.63mph
26) 0.13m - 35(4:29/m) 125/149bpm 4cal 13.39/15.03mph
27) 1m - 7:49(7:49/m) 132/155bpm 94cal 7.67/13.42mph
28) 1m - 7:20(7:20/m) 139/143bpm 103cal 8.19/9.14mph
29) 1m - 7:35(7:35/m) 139/143bpm 103cal 7.91/8.31mph
30) 0.11m - 49(7:11/m) 133/135bpm 9cal 8.35/8.33mph
7:24 6:45 6:20 39 1:01 37 1:00 40 1:00 36 2:57 39 1:01 36 59 39 1:00 36 3:00 39 1:00 36 1:01 39 1:01 35 7:49 7:20 7:35 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 5% 21% 45% 5% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:53 93 73-112 733 170 120-184
0.25 1:51 52 6:57 114 111-117 792 171 168-174
0.38 2:45 54 7:08 113 108-119 807 173 170-178
0.50 3:45 1:00 8:02 121 118-125 971 176 174-180
0.63 4:42 57 7:37 128 124-131 975 178 172-184
0.75 5:35 53 7:05 132 130-134 935 173 172-176
0.88 6:29 54 7:09 127 125-129 909 176 174-180
1.00 7:31 1:02 +6 8:16 126 124-128 1041 175 172-178
1.13 8:22 51 6:45 122 121-125 824 174 168-178
1.25 9:16 55 7:16 122 120-124 887 174 168-188
1.38 10:07 51 6:50 128 125-131 874 177 172-180
1.50 10:58 51 6:44 134 130-136 903 176 172-180
1.63 11:58 1:00 +9 8:00 126 122-135 1008 175 170-180
1.75 12:47 49 6:34 129 124-132 847 174 170-178
1.88 13:36 49 6:32 126 121-131 823 173 170-178
2.00 14:24 48 6:23 123 121-126 785 172 168-174
2.13 15:15 51 6:49 125 124-127 853 174 168-178
2.25 16:09 54 7:09 127 122-135 909 173 166-178
2.38 17:01 52 6:57 134 132-138 931 174 170-180
2.50 17:53 52 6:55 141 139-143 975 176 174-184
2.63 18:44 51 6:50 140 137-143 957 173 170-176
2.75 19:35 51 6:49 130 127-134 886 171 170-172
2.88 20:30 55 7:20 128 125-129 939 171 168-172
3.00 28:21 7:51 +7:15 1:02:50 91 68-124 5717 186 120-204
3.13 29:57 1:35 12:43 110 100-117 1399 196 124-202
3.25 31:26 1:30 11:57 130 103-147 1553 164 120-202
3.38 32:05 39 5:12 128 103-150 666 195 194-196
3.50 33:24 1:19 10:29 128 110-147 1341 171 98-202
3.63 35:39 2:15 18:03 132 105-152 2382 135 98-202
3.75 37:02 1:23 11:04 114 101-136 1262 187 118-202
3.88 38:29 1:27 11:36 127 114-143 1472 173 102-204
4.00 39:54 1:25 11:17 135 118-152 1524 159 96-202
4.13 40:39 45 5:59 142 117-154 850 190 112-200
4.25 41:50 1:11 9:31 134 112-161 1274 164 102-202
4.38 44:43 2:53 23:02 132 100-153 3041 134 98-198
4.50 45:37 54 7:16 115 100-138 835 184 120-202
4.63 46:58 1:21 10:50 135 121-146 1462 175 106-202
4.75 48:20 1:21 10:52 135 111-157 1466 165 110-206
4.88 49:04 44 5:49 140 111-154 813 200 198-202
5.00 50:21 1:17 10:17 140 112-167 1440 160 106-204
5.13 54:47 4:26 +3:35 35:32 121 90-155 4299 184 174-202
5.25 55:48 1:01 8:07 136 130-140 1103 177 174-180
5.38 56:49 1:02 8:12 134 124-141 1099 169 162-174
5.50 57:55 1:06 8:45 120 117-122 1049 172 162-178
5.63 58:48 53 7:04 126 123-129 890 173 162-180
5.75 59:43 55 7:17 135 129-139 982 172 166-176
5.88 1:00:48 1:05 8:40 140 137-144 1213 175 172-180
6.00 1:01:41 53 7:07 142 140-144 1010 174 172-176
6.13 1:02:39 58 7:45 142 140-143 1100 175 172-176
6.25 1:03:33 54 7:13 141 139-142 1018 175 172-178
6.38 1:04:30 56 7:31 142 140-143 1068 175 172-178
6.50 1:05:19 50 6:37 139 137-142 919 176 172-180
6.63 1:06:11 52 6:53 138 136-139 950 173 170-178
6.75 1:07:03 52 6:55 137 135-140 948 175 170-184
6.87 1:08:02 59 7:55 133 127-140 1052 175 166-182
7.00 1:08:59 57 7:40 141 140-142 1081 175 172-182
7.12 1:10:01 1:02 8:12 141 140-142 1156 175 174-176
7.25 1:11:00 59 7:55 141 140-143 1117 176 174-178
7.37 1:11:54 54 7:08 141 139-142 1006 175 174-178
7.50 1:12:52 58 7:48 140 138-143 1092 177 176-178
7.62 1:13:47 54 7:15 136 135-138 986 176 174-178
7.75 1:14:42 56 7:25 135 133-137 1000 176 172-180
7.87 1:15:40 58 7:41 136 135-138 1045 177 172-180
8.00 1:16:36 56 7:28 137 135-139 1022 174 172-176
8.12 1:17:29 54 7:08 133 131-136 949 174 172-178
8.15 1:17:40 11 7:38 132 132-132 1007 175 174-176

Heart

129/167max
  • Show Beats/Mile

Cadence

173 (206 max) Stride Length: 114cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.26% More
800m 3:14 6:30 58.40% More
1km 4:04 6:32 60.64% More
Mile 6:44 6:44 62.33% More
5k 26:42 8:36 53.43% More
5 miles 47:20 9:28 49.04% More
10k 1:02:59 10:08 46.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.07
5km 24:11 7:47 59.00
5M 39:52 7:58 58.22
10km 50:05 8:04 57.86
10M 1:22:32 8:15 58.00
Half 1:49:36 8:22 57.33
20M 2:50:54 8:33 58.26
Mara 3:46:56 8:40 58.50

Bespoke Fields

Swimming Lengths
Interval Route
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