Thu 2nd Jul 2020 at 5:00pm by Dean the Whippet

Run > General

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Time
55:48
Miles
7.01
Min/mi
7:58
Pacing
69%
WAVA
54.13
Stride(cm)
115
Cals
687
Cadence
176
BPM
176
%MHR
102.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:05/m) 147/155bpm 40cal 7.42/8.08mph
2) 0.5m - 4:09(8:19/m) 155/176bpm 44cal 7.22/7.87mph
3) 0.5m - 4:00(8:00/m) 170/182bpm 46cal 7.5/7.89mph
4) 0.5m - 4:00(7:59/m) 177/180bpm 49cal 7.51/7.68mph
5) 0.5m - 3:53(7:46/m) 176/180bpm 47cal 7.72/7.85mph
6) 0.5m - 3:57(7:54/m) 176/181bpm 48cal 7.59/7.85mph
7) 0.5m - 3:56(7:52/m) 177/181bpm 48cal 7.63/7.81mph
8) 0.5m - 3:56(7:52/m) 182/191bpm 51cal 7.63/8.06mph
9) 0.5m - 4:01(8:02/m) 184/191bpm 53cal 7.47/7.76mph
10) 0.5m - 3:58(7:55/m) 185/189bpm 53cal 7.57/7.72mph
11) 0.5m - 3:55(7:50/m) 185/187bpm 52cal 7.65/7.74mph
12) 0.5m - 3:59(7:58/m) 185/189bpm 53cal 7.54/7.74mph
13) 0.5m - 4:01(8:02/m) 184/188bpm 53cal 7.47/7.72mph
14) 0.5m - 3:56(7:52/m) 184/209bpm 50cal 7.63/9mph
15) 0.01m - 5(6:02/m) 187/188bpm 9.96/8.62mph

4:02 4:09 4:00 4:00 3:53 3:57 3:56 3:56 4:01 3:58 3:55 3:59 4:01 3:56 5

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	141 102-153	1138	176 172-180
0.50	4:03	2:02	8:09	153 151-155	1248	173 166-178
0.75	6:15	2:11	8:44	151 148-153	1320	175 172-178
1.00	8:17	2:02 +4	8:10	161 149-176	1314	175 172-178
1.25	10:21	2:04	8:14	163 157-175	1343	176 172-180
1.50	12:17	1:56	7:45	178 170-182	1381	178 176-182
1.75	14:17	2:00	8:00	176 172-180	1408	176 172-178
2.00	16:16	2:00	7:58	177 175-179	1411	177 174-180
2.25	18:15	1:59	7:55	177 173-180	1402	177 176-178
2.50	20:08	1:53	7:33	175 171-178	1320	175 170-180
2.75	22:09	2:00	8:02	176 172-179	1414	177 176-178
3.00	24:07	1:58	7:52	177 173-181	1391	177 172-180
3.25	26:04	1:57	7:47	177 174-180	1377	177 174-180
3.50	28:03	1:59	7:56	177 170-181	1405	176 170-180
3.75	30:00	1:57	7:49	182 175-191	1422	177 172-180
4.00	31:59	1:59	7:55	183 181-185	1450	177 174-180
4.25	33:58	1:59	7:57	184 179-191	1464	177 174-178
4.50	35:59	2:01	8:06	185 183-188	1498	177 174-180
4.75	37:58	1:58	7:52	185 183-189	1456	177 174-180
5.00	39:57	2:00	7:58	185 183-188	1474	178 176-180
5.25	41:56	1:59	7:56	185 182-187	1468	178 176-182
5.50	43:52	1:56	7:45	185 183-187	1434	179 176-182
5.75	45:52	2:00	8:00	185 183-188	1481	177 172-180
6.00	47:51	1:59	7:55	185 182-188	1465	177 174-180
6.25	49:51	2:00	7:58	185 183-187	1474	175 170-178
6.50	51:52	2:02	8:06	184 182-185	1491	176 174-180
6.75	53:52	2:00	8:00	191 183-209	1527	174 170-176
7.00	57:21	3:29 +1:34	13:57	176 143-191	2454	175 122-184
7.01	57:27	6	7:12	188 188-188	1352	180 180-180

Heart

176/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	7	55:49	7:58
Walk	2.8	122	0	1:38	6:58:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.19%	More
800m	3:51	7:44	43.86%	More
1km	4:49	7:45	45.93%	More
Mile	7:47	7:47	49.16%	More
5k	24:28	7:52	53.10%	More
5 miles	39:29	7:54	53.72%	More
10k	49:25	7:57	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.06
5km	23:33	7:35	55.15
5M	39:00	7:48	54.39
10km	49:06	7:54	54.08
10M	1:21:19	8:08	54.01
Half	1:48:16	8:16	53.29
20M	2:49:32	8:29	53.93
Mara	3:45:43	8:37	54.01

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