Thu 2nd Jul 2020 at 5:00pm by gump

Run > General

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Time
1:07:04
Miles
8.51
Min/mi
7:53
Pacing
61%
WAVA
62.88
Stride(cm)
116
Cals
787
Cadence
176
BPM
131
%MHR
77.9
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 119/134bpm 93cal 7.13/8.29mph
2) 1m - 7:45(7:45/m) 130/146bpm 97cal 7.74/8.16mph
3) 1m - 7:58(7:58/m) 133/141bpm 102cal 7.52/8.54mph
4) 1m - 7:59(7:59/m) 131/139bpm 91cal 7.51/7.81mph
5) 1m - 7:54(7:54/m) 126/137bpm 74cal 7.59/8.25mph
6) 1m - 7:35(7:35/m) 130/152bpm 77cal 7.91/9.54mph
7) 1m - 7:38(7:38/m) 140/150bpm 101cal 7.86/9.43mph
8) 1m - 7:48(7:48/m) 142/148bpm 105cal 7.69/8.5mph
9) 0.51m - 4:01(7:52/m) 138/150bpm 47cal 7.63/8.06mph

8:25 7:45 7:58 7:59 7:54 7:35 7:38 7:48 4:01

Pin Map

0mi in 0

Pace

20%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	107 70-124	927	173 170-178
0.50	4:16	2:06	8:23	120 117-122	1006	174 170-178
0.75	6:15	2:00	7:58	125 121-134	997	173 170-182
1.00	9:04	2:49 +40	11:14	123 104-130	1382	170 86-182
1.25	11:00	1:56	7:44	124 114-130	958	180 176-182
1.50	12:54	1:54	7:36	131 127-140	996	178 174-182
1.75	14:51	1:57	7:49	138 134-145	1078	178 174-182
2.00	16:49	1:58	7:53	128 114-140	1010	178 174-182
2.25	18:51	2:01	8:05	132 127-135	1067	169 88-182
2.50	20:47	1:56	7:45	133 129-137	1031	176 172-182
2.75	22:45	1:58	7:54	133 129-137	1050	178 176-180
3.00	24:54	2:09 +7	8:35	135 130-140	1158	174 90-180
3.25	26:52	1:58	7:52	133 130-139	1046	177 172-180
3.50	28:55	2:03	8:12	127 120-133	1041	177 170-180
3.75	30:54	1:59	7:58	132 131-136	1051	175 172-180
4.00	32:53	1:59	7:55	129 116-134	1021	174 170-180
4.25	35:48	2:55 +54	11:41	121 109-135	1414	176 172-180
4.50	37:44	1:56	7:44	124 120-126	958	178 174-182
4.75	39:41	1:57	7:48	132 126-137	1029	178 174-180
5.00	41:41	2:00	8:00	128 126-130	1025	176 172-180
5.25	43:39	1:57	7:49	128 126-130	1001	176 172-180
5.50	45:30	1:51	7:24	128 126-130	947	177 174-182
5.75	47:23	1:54	7:36	128 125-131	972	178 174-180
6.00	49:16	1:53	7:32	135 118-150	1016	179 174-182
6.25	51:07	1:51	7:24	138 132-144	1021	177 172-182
6.50	53:02	1:55	7:40	141 137-148	1082	177 172-182
6.75	54:58	1:56	7:43	141 136-150	1088	177 172-180
7.00	56:54	1:56	7:44	143 139-150	1107	177 174-180
7.25	58:58	2:04 +3	8:14	146 144-148	1203	174 168-178
7.50	1:00:56	1:58	7:52	141 133-146	1110	174 170-180
7.75	1:02:51	1:55	7:40	141 135-145	1082	175 172-178
8.00	1:04:46	1:55	7:39	143 139-146	1093	176 172-180
8.25	1:08:46	4:00 +2:05	16:00	132 93-150	2113	172 118-178
8.50	1:10:45	2:00	7:59	137 125-144	1094	175 166-180
8.51	1:10:52	7	9:10	139 139-139	1274	168 168-168

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	8.5	1:06:49	8:00
Walk	4.4	103	0	3:09	1:18:10
Pause	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.77%	More
800m	3:42	7:26	53.38%	More
1km	4:37	7:26	55.64%	More
Mile	7:27	7:27	58.56%	More
5k	23:52	7:41	62.22%	More
5 miles	39:50	7:58	60.73%	More
10k	49:34	7:59	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:03	7:25	64.40
5M	38:10	7:38	63.38
10km	48:03	7:44	62.89
10M	1:19:35	7:58	62.79
Half	1:45:57	8:05	61.94
20M	2:45:55	8:18	62.67
Mara	3:40:54	8:26	62.77

Fetch Miles

8:00	Strathkelvin Railway Path 2
8:17	Strathkelvin Railway Path 1

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