Thu 2nd Jul 2020 at 5:00pm by Sharms

Run > General

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Time
42:38
Miles
5.32
Min/mi
8:01
Pacing
53%
WAVA
56.12
Stride(cm)
121
Cals
518
Cadence
166
BPM
138
%MHR
82.6
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/145bpm 99cal 7.24/7.89mph
2) 1m - 8:11(8:11/m) 140/160bpm 104cal 7.33/8.14mph
3) 1m - 7:59(7:59/m) 142/154bpm 98cal 7.52/7.93mph
4) 1m - 8:10(8:10/m) 143/157bpm 99cal 7.34/7.91mph
5) 1m - 7:42(7:42/m) 142/165bpm 88cal 7.8/8.47mph
6) 0.32m - 2:19(7:20/m) 148/154bpm 30cal 8.18/8.6mph

8:17 8:11 7:59 8:10 7:42 2:19

Pace

16%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +1:01	12:32	112 70-137	1404	166 116-180
0.50	5:12	2:04	8:14	136 124-141	1121	169 166-172
0.75	7:13	2:02	8:07	138 135-141	1120	170 162-174
1.00	9:18	2:05	8:20	140 134-145	1166	166 158-170
1.25	11:39	2:21 +15	9:24	139 126-146	1306	166 160-170
1.50	14:13	2:34 +34	10:17	135 121-144	1388	163 112-170
1.75	16:15	2:01	8:04	149 142-152	1202	167 164-170
2.00	18:48	2:34 +31	10:15	140 129-160	1435	163 104-172
2.25	21:05	2:17 +16	9:07	143 135-150	1305	165 112-170
2.50	23:12	2:07 +9	8:28	138 125-152	1169	167 164-170
2.75	26:58	3:46 +1:51	15:02	132 92-151	1985	169 166-172
3.00	29:02	2:05	8:18	150 145-153	1246	169 166-172
3.25	31:05	2:03	8:12	151 148-157	1237	168 164-170
3.50	34:40	3:35 +1:30	14:21	135 98-154	1937	169 166-170
3.75	36:44	2:03	8:14	144 134-148	1185	170 168-172
4.00	39:30	2:46 +47	11:04	136 111-148	1506	166 92-172
4.25	41:36	2:07 +5	8:26	136 129-144	1147	166 162-174
4.50	44:03	2:26 +26	9:45	134 122-146	1306	165 116-172
4.75	45:57	1:55	7:38	141 137-150	1076	169 166-172
5.00	47:43	1:46	7:03	158 151-165	1115	171 168-180
5.25	49:32	1:49	7:17	149 146-153	1086	167 166-170
5.32	50:02	30	7:33	147 145-148	1111	169 168-170

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	168	5.3	42:22	8:44
Walk	7.0	109	0	3:45	3:22:39
Pause	7.3	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.31%	More
800m	3:32	7:07	51.53%	More
1km	4:31	7:15	52.76%	More
Mile	7:44	7:44	52.63%	More
5k	28:45	9:15	48.13%	More
5 miles	46:20	9:16	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:55	7:42	57.86
5M	39:53	7:59	56.38
10km	50:22	8:06	55.70
10M	1:24:00	8:24	55.14
Half	1:52:16	8:34	54.13
20M	2:56:54	8:51	54.43
Mara	3:56:27	9:01	54.30

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