Thu 2nd Jul 2020 at 6:00pm by jen_f16

Run > General

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Time
28:50
Miles
3.10
Min/mi
9:18
Pacing
94%
WAVA
51.20
Stride(cm)
103
Cals
325
Cadence
169
BPM
164
%MHR
95.7
B/mi
1522
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/169bpm 100cal
2) 1m - 8:58(8:58/m) 170/176bpm 104cal
3) 1m - 9:19(9:19/m) 173/179bpm 111cal
4) 0.1m - 53(8:47/m) 175/178bpm 10cal

9:40 8:58 9:19 53

Pace

12%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	113 75-147	1150	172 168-176	3/2
0.25	2:36	1:20	10:38	148 143-150	1574	168 166-172	2/2
0.38	3:50	1:13	9:48	143 141-146	1401	168 166-170	2/2
0.50	4:57	1:07	8:59	151 147-157	1357	169 166-172	2/3
0.63	6:09	1:12	9:38	161 158-162	1551	170 168-172	3/2
0.75	7:19	1:10	9:17	163 158-165	1513	169 168-170	2/0
0.88	8:29	1:10	9:22	165 160-169	1547	169 166-172	2/1
1.00	9:41	1:11	9:31	166 165-169	1580	169 168-170	1/2
1.13	10:48	1:08	9:01	163 162-164	1469	168 166-170	1/2
1.25	11:56	1:08	9:02	168 163-171	1518	169 168-172	3/1
1.38	13:01	1:05	8:41	172 170-173	1494	170 166-176	2/3
1.50	14:06	1:05	8:42	171 167-173	1488	169 166-172	3/2
1.63	15:14	1:07	8:59	171 169-173	1537	170 168-176	3/1
1.75	16:26	1:13	9:40	173 171-176	1673	168 166-170	1/2
1.88	17:33	1:07	8:53	172 169-173	1528	170 168-174	2/5
2.00	18:39	1:06	8:46	174 171-176	1526	171 168-180	3/0
2.13	19:48	1:10	9:18	176 173-178	1636	169 166-172	1/2
2.25	21:02	1:14	9:52	173 171-176	1708	168 166-170	2/2
2.38	22:10	1:08	9:03	174 171-176	1575	169 166-170	2/1
2.50	23:17	1:07	8:53	172 170-176	1527	167 166-172	1/2
2.63	24:29	1:12	9:39	172 169-175	1660	167 166-170	2/2
2.75	25:41	1:11	9:30	173 170-176	1644	168 166-174	2/1
2.88	26:50	1:09	9:16	171 169-173	1584	167 166-168	2/2
3.00	27:57	1:07	8:59	173 171-176	1555	167 164-168	2/2
3.10	28:51	54	8:53	175 173-178	1555	168 168-170	2/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	28:49	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.89%	More
800m	4:23	8:48	43.13%	More
1km	5:31	8:53	44.71%	More
Mile	8:54	8:54	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.76
5km	28:54	9:18	51.19
5M	47:52	9:34	50.22
10km	1:00:15	9:42	49.87
10M	1:39:47	9:59	49.51
Half	2:12:51	10:08	48.52
20M	3:28:02	10:24	48.72
Mara	4:36:59	10:34	48.46

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