Thu 2nd Jul 2020 at 5:00pm by Whiskymurray

Run > General

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Time
50:22
Miles
5.76
Min/mi
8:45
Pacing
90%
WAVA
53.26
Stride(cm)
98
Cals
658
Cadence
187
BPM
136
%MHR
79.6
B/mi
1191
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/151bpm 119cal
2) 1m - 8:41(8:41/m) 134/149bpm 110cal
3) 1m - 8:46(8:46/m) 126/138bpm 95cal
4) 1m - 8:56(8:56/m) 141/155bpm 121cal
5) 1m - 8:35(8:35/m) 144/155bpm 118cal
6) 0.76m - 6:19(8:18/m) 150/160bpm 95cal

9:05 8:41 8:46 8:56 8:35 6:19

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	111 78-131	1031	184 180-190	11/2
0.50	4:35	2:15	9:01	123 118-129	1109	185 182-186	7/8
0.75	6:52	2:18	9:10	140 129-147	1284	185 180-188	22/1
1.00	9:05	2:13	8:51	147 142-150	1302	189 186-194	20/0
1.25	11:14	2:09	8:35	145 139-149	1244	191 186-192	12/0
1.50	13:23	2:10	8:38	140 129-148	1209	189 182-194	7/8
1.75	15:31	2:07	8:30	128 120-132	1088	187 182-192	1/17
2.00	17:45	2:15	8:59	121 113-129	1088	185 112-238	0/15
2.25	20:16	2:31	10:02	120 111-129	1204	183 174-190	0/22
2.50	22:21	2:05	8:19	126 109-134	1047	188 186-190	2/7
2.75	24:24	2:04	8:15	126 116-138	1039	186 182-190	3/18
3.00	26:31	2:07	8:28	131 120-135	1110	188 186-190	1/2
3.25	29:13	2:42	10:46	134 121-146	1444	184 168-190	15/6
3.50	31:21	2:08	8:32	141 137-146	1203	189 184-194	11/8
3.75	33:28	2:07	8:27	148 139-155	1250	189 178-196	7/3
4.00	35:28	2:00	8:00	145 141-148	1160	189 182-194	6/10
4.25	37:30	2:02	8:09	147 139-153	1197	189 186-192	8/2
4.50	39:48	2:18	9:10	138 126-151	1266	186 178-194	3/23
4.75	41:54	2:06	8:26	142 127-152	1197	189 184-192	13/6
5.00	44:03	2:09	8:36	147 144-155	1265	190 188-194	11/4
5.25	46:11	2:08	8:33	154 148-160	1316	189 186-194	12/6
5.50	48:14	2:03	8:10	148 144-150	1210	189 186-190	7/5
5.75	50:16	2:02	8:09	149 147-152	1214	187 182-192	3/8
5.76	50:22	6	9:00	147 147-147	1323	182 182-182	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 90m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	8:52
21 12.5%	12:31
10 7.2%	8:33
See your biggest climbs

Cadence

187 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5.8	50:19	8:44
Walk	0.1	112	0	2	15:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.47%	More
800m	3:58	7:59	47.62%	More
1km	5:02	8:06	48.92%	More
Mile	8:14	8:14	50.94%	More
5k	26:44	8:36	53.37%	More
5 miles	43:24	8:41	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:20	9:11	52.22
20M	3:08:27	9:25	52.83
Mara	4:10:54	9:35	52.91

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