Thu 2nd Jul 2020 at 5:00pm by Badger

Run > General

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Time
54:12
Miles
5.49
Min/mi
9:52
Pacing
89%
WAVA
50.44
Stride(cm)
96
Cals
512
Cadence
170
BPM
140
%MHR
70.2
B/mi
1379
Asc(m)
42
Surface
Road

gvrat

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/144bpm 89cal
2) 1m - 9:49(9:49/m) 134/144bpm 89cal
3) 1m - 9:53(9:53/m) 139/152bpm 88cal
4) 1m - 9:54(9:54/m) 142/152bpm 92cal
5) 1m - 9:43(9:43/m) 151/163bpm 103cal
6) 0.49m - 4:49(9:46/m) 152/158bpm 51cal

10:03 9:49 9:53 9:54 9:43 4:49

LindsD
Nice

Pace

15%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	112 54-130	1179	166 104-174	1/4
0.50	5:11	2:33	10:12	129 118-139	1316	170 164-178	0/3
0.75	7:35	2:24	9:34	128 122-133	1225	170 166-174	2/1
1.00	10:02	2:27	9:50	136 126-144	1337	169 166-174	1/2
1.25	12:26	2:24	9:37	133 129-135	1278	168 166-174	1/2
1.50	14:54	2:28	9:53	134 130-141	1323	169 166-174	3/2
1.75	17:33	2:39 +6	10:37	134 130-139	1422	166 128-184	2/1
2.00	19:56	2:23	9:30	134 128-144	1273	171 166-176	0/2
2.25	22:30	2:34	10:15	136 131-141	1395	169 166-178	3/1
2.50	25:03	2:33	10:13	141 134-148	1440	169 164-176	3/1
2.75	27:27	2:24	9:38	140 130-147	1348	170 166-180	3/0
3.00	30:23	2:55 +34	11:42	141 124-152	1649	171 166-182	0/2
3.25	32:51	2:28	9:52	134 124-146	1321	168 120-176	0/7
3.50	35:20	2:29	9:55	141 128-150	1398	172 148-188	0/2
3.75	37:47	2:28	9:52	147 140-152	1450	169 150-172	3/1
4.00	40:17	2:30	9:59	146 140-150	1459	170 166-172	4/0
4.25	42:40	2:22	9:29	150 144-157	1423	170 166-178	1/5
4.50	45:09	2:30	9:59	150 145-158	1497	170 164-176	1/2
4.75	47:39	2:30	9:58	153 144-160	1525	171 166-178	5/1
5.00	50:01	2:22	9:27	152 147-163	1437	171 168-178	1/4
5.25	52:29	2:28	9:53	151 147-156	1493	171 168-178	5/0
5.49	54:51	2:22	9:42	154 148-158	1495	170 162-176	1/3

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 54:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	5.5	53:52	9:57
Walk	0.7	128	0	22	14:15
Still	0.1	-	-	3	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.91%	More
800m	4:42	9:27	43.02%	More
1km	5:53	9:29	44.72%	More
Mile	9:41	9:41	46.14%	More
5k	30:51	9:56	49.31%	More
5 miles	49:41	9:56	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	27:55	8:59	54.50
5M	48:36	9:43	51.07
10km	1:02:37	10:05	49.54
10M	1:48:59	10:54	47.09
Half	2:29:17	11:24	45.16
20M	4:04:23	12:13	43.72
Mara	5:34:43	12:47	42.56

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