Thu 2nd Jul 2020 at 5:00pm by davidmcn

Cross > Stretching

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Time
29:20
Miles
0.40
Min/mi
1:13:20
Cals
99
Cadence
118
BPM
88
%MHR
49.4
B/mi
6481
Asc(m)
16
Surface
Road

15:51 400m

Notes & Comments

alomoves shoulder pain day #29
Split Summary
===
1) 0.64km - 29:20(45:40/km) 81/149bpm 99cal 60/117rpm 1.31/7.93kmph

29:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:49	5:49	1:32:59	80 63-95	7438	118 118-120	3/4
0.13	11:18	5:29	1:27:51	87 65-107	7644	118 118-118	3/2
0.19	16:02	4:44	1:15:37	84 69-97	6351	118 118-118	2/2
0.25	20:14	4:13	1:07:24	109 73-148	7347	118 118-118	2/4
0.31	24:06	3:52	1:01:53	81 67-114	5012	118 118-118	3/2
0.38	28:16	4:10	1:06:39	71 64-79	4732	-	2/2
0.40	29:20	1:04	44:11	63 63-63	2783	-	0/2

Heart

88/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:51	1:03:48	More

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