Thu 2nd Jul 2020 at 5:00pm by geordiegirl

Walk > General

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Time
58:33
Miles
3.10
Min/mi
18:53
Stride(cm)
70
Cals
336
Cadence
121
BPM
88
%MHR
51.4
B/mi
1660
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 81/103bpm 114cal 47/123rpm
2) 1m - 18:37(18:37/m) 95/126bpm 117cal 53/123rpm
3) 1m - 17:19(17:19/m) 88/104bpm 96cal 58/120rpm
4) 0.1m - 1:39(17:00/m) 92/110bpm 9cal 44/83rpm

20:58 18:37 17:19 1:39

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	75 49-85	1782	112 86-124	5/2
0.25	5:20	2:22	18:57	83 77-88	1572	120 112-126	6/0
0.38	8:09	2:48	22:28	83 70-97	1864	120 112-126	3/2
0.50	10:27	2:19	18:29	83 78-87	1535	133 118-242	1/3
0.63	23:38	13:10 +9:36	1:45:24	75 54-91	7904	119 106-124	3/1
0.75	25:49	2:11	17:32	77 72-82	1349	122 112-128	1/3
0.88	28:00	2:11	17:27	78 70-89	1362	119 106-126	0/12
1.00	30:33	2:33	20:21	93 80-103	1893	116 98-130	12/1
1.13	32:48	2:15	17:59	84 79-88	1511	118 108-126	13/2
1.25	35:16	2:29	19:48	85 71-100	1683	115 84-126	14/0
1.38	37:39	2:23	19:03	93 80-104	1771	126 30-170	1/10
1.50	39:58	2:19	18:30	109 94-126	2016	148 96-230	9/5
1.63	42:15	2:17	18:17	97 84-119	1773	128 108-240	3/8
1.75	44:40	2:25	19:18	100 89-111	1930	117 90-124	8/5
1.88	46:50	2:10	17:20	96 91-99	1665	117 108-122	1/2
2.00	49:10	2:20	18:39	101 91-107	1884	116 102-122	10/0
2.13	51:25	2:15	18:02	100 95-104	1803	120 112-126	5/1
2.25	53:43	2:19	18:29	97 91-102	1792	119 94-126	1/3
2.38	55:48	2:05	16:39	90 86-97	1499	122 118-126	1/9
2.50	57:59	2:10	17:22	90 85-98	1563	119 108-124	0/7
2.63	1:00:07	2:09	17:10	87 79-96	1494	122 118-128	1/5
2.75	1:02:06	1:59	15:51	86 81-96	1364	124 120-126	0/5
2.88	1:04:11	2:04	16:34	80 71-88	1326	124 108-240	0/4
3.00	1:06:28	2:18	18:22	76 71-81	1396	121 112-126	1/6
3.10	1:08:08	1:40	17:08	93 79-110	1593	134 114-166	1/5

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	18:29
16 2.5%	18:03
13 3.0%	22:33
12 8.4%	17:55
See your biggest climbs

Cadence

121 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:15	16:36	More
1km	10:21	16:39	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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