Thu 2nd Jul 2020 at 5:00pm by BecsX
Run > Easy
-
Time
48:14
-
Miles
5.77
-
Min/mi
8:22
-
Pacing
74%
-
WAVA
59.00
-
Stride(cm)
111
-
Cals
554
-
Cadence
173
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 95cal 6.54/6.99mph
2) 1m - 8:14(8:14/m) 97cal 7.28/7.76mph
3) 1m - 8:03(8:03/m) 96cal 7.45/7.93mph
4) 1m - 8:07(8:07/m) 99cal 7.4/8.27mph
5) 1m - 8:14(8:14/m) 97cal 7.29/7.91mph
6) 0.74m - 6:25(8:41/m) 70cal 6.91/7.37mph
9:11 8:14 8:03 8:07 8:14 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
172 120-178 |
0/8 |
0.50 |
4:42 |
2:22 |
9:28 |
173 172-176 |
8/1 |
0.75 |
6:57 |
2:14 |
8:58 |
173 170-176 |
6/4 |
1.00 |
9:11 |
2:14 |
8:57 |
172 168-174 |
6/0 |
1.25 |
11:39 |
2:28 +24
|
9:53 |
171 120-178 |
3/0 |
1.50 |
13:44 |
2:05 |
8:19 |
174 172-176 |
2/2 |
1.75 |
17:11 |
3:27 +1:25
|
13:47 |
170 120-180 |
3/1 |
2.00 |
19:15 |
2:04 |
8:17 |
177 174-182 |
1/5 |
2.25 |
21:18 |
2:03 |
8:14 |
174 172-176 |
2/4 |
2.50 |
23:35 |
2:17 +16
|
9:06 |
174 166-180 |
2/4 |
2.75 |
25:50 |
2:15 +12
|
9:01 |
174 170-176 |
4/2 |
3.00 |
27:46 |
1:56 |
7:44 |
177 176-180 |
0/13 |
3.25 |
30:03 |
2:17 +19
|
9:09 |
176 172-182 |
0/9 |
3.50 |
32:06 |
2:03 |
8:11 |
175 174-178 |
1/1 |
3.75 |
34:11 |
2:05 |
8:19 |
174 172-178 |
3/2 |
4.00 |
36:11 |
2:00 |
8:02 |
174 168-178 |
4/6 |
4.25 |
38:20 |
2:09 +13
|
8:37 |
176 172-182 |
0/6 |
4.50 |
40:29 |
2:09 |
8:34 |
174 172-176 |
2/2 |
4.75 |
42:29 |
2:00 |
8:00 |
174 166-178 |
6/0 |
5.00 |
44:38 |
2:09 |
8:36 |
174 172-178 |
5/2 |
5.25 |
46:42 |
2:04 |
8:18 |
174 174-176 |
3/0 |
5.50 |
48:59 |
2:16 +7
|
9:05 |
173 168-176 |
4/0 |
5.74 |
51:10 |
2:11 |
9:12 |
172 166-174 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
174 |
5.7 |
48:57 |
8:36 |
Walk |
3.7 |
120 |
0 |
1:54 |
5:31:28 |
Pause |
0.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
45.35% |
More |
800m |
3:52 |
7:46 |
49.80% |
More |
1km |
5:00 |
8:03 |
50.18% |
More |
Mile |
8:15 |
8:15 |
52.26% |
More |
5k |
26:08 |
8:25 |
57.63% |
More |
5 miles |
44:14 |
8:51 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.33 |
5km |
25:01 |
8:03 |
60.19 |
5M |
41:26 |
8:17 |
59.22 |
10km |
52:10 |
8:24 |
58.85 |
10M |
1:26:24 |
8:38 |
58.38 |
Half |
1:55:02 |
8:47 |
57.18 |
20M |
3:00:08 |
9:00 |
57.31 |
Mara |
3:59:50 |
9:09 |
56.91 |
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