Thu 2nd Jul 2020 at 6:00pm by bodis64

Walk > General

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Time
38:28
Miles
1.59
Min/mi
24:12
Stride(cm)
54
Cals
254
Cadence
122
BPM
110
%MHR
59.5
B/mi
2665
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:48(13:48/km) 110/121bpm 95cal 32/114rpm 4.35/9.77kmph
2) 1km - 16:25(16:25/km) 115/138bpm 122cal 22/119rpm 3.65/13.57kmph
3) 0.56km - 8:15(14:43/km) 99/110bpm 37cal 24/112rpm 4.08/8.77kmph

13:48 16:25 8:15

Pin Map

0mi in 0

Pace

10%

16%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	113 107-119	2288	121 88-128
0.13	2:22	1:06	17:35	110 104-114	1934	119 116-124
0.19	3:30	1:08	18:13	108 104-111	1968	118 114-124
0.25	4:47	1:17	20:25	109 104-113	2225	125 112-164
0.31	6:12	1:26	22:51	115 109-121	2628	126 116-148
0.38	7:40	1:28	23:21	107 102-112	2499	111 96-134
0.44	9:25	1:45	27:55	112 108-118	3126	114 98-124
0.50	10:47	1:22	21:56	110 106-113	2412	123 108-190
0.56	12:09	1:22	21:53	109 104-113	2386	117 114-120
0.63	13:51	1:42	27:19	112 109-116	3059	111 84-144
0.69	15:01	1:10	18:38	116 110-125	2162	115 114-118
0.75	16:31	1:30	23:55	123 116-133	2941	117 108-124
0.81	18:05	1:34	24:59	126 120-135	3149	157 92-220
0.88	20:38	2:33	40:51	110 102-121	4494	143 38-238
0.94	22:14	1:36	25:35	116 109-123	2968	104 88-152
1.00	24:43	2:29	39:48	100 96-108	3979	113 92-170
1.06	26:20	1:37	25:49	123 102-133	3175	157 112-172
1.13	27:53	1:33	24:51	119 109-131	2957	122 102-156
1.19	29:05	1:12	19:08	126 107-138	2410	130 118-168
1.25	30:22	1:17	20:35	104 98-111	2141	121 102-236
1.31	31:36	1:14	19:37	98 92-101	1923	119 110-132
1.38	32:55	1:20	21:17	95 89-102	2022	118 110-124
1.44	34:13	1:17	20:40	95 90-100	1963	126 112-224
1.50	35:40	1:27	23:09	95 92-100	2200	111 100-114
1.56	37:35	1:55	30:44	104 98-110	3196	118 100-158
1.59	38:28	53	31:12	103 99-106	3214	120 106-128

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:38	21:23	More
1km	13:36	21:54	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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