-
Time
40:14
-
Miles
0.63
-
Min/mi
1:03:52
-
Cals
117
-
BPM
72
-
%MHR
40.5
-
B/mi
4579
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Gardening!
Split Summary
===
1) 0.63m - 40:14(1:03:39/m) 72/144bpm 117cal 0.94/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
4:49 |
4:49 |
1:17:04 |
112 83-142 |
8631 |
2/2 |
0.13 |
8:39 |
3:50 |
1:01:27 |
67 50-87 |
4118 |
2/2 |
0.19 |
12:36 |
3:57 |
1:03:08 |
62 52-69 |
3914 |
2/2 |
0.25 |
16:06 |
3:30 |
56:05 |
63 51-78 |
3533 |
2/1 |
0.31 |
19:02 |
2:56 |
46:54 |
65 59-70 |
3048 |
2/2 |
0.38 |
23:25 |
4:23 |
1:10:09 |
60 50-68 |
4209 |
1/1 |
0.44 |
28:46 |
5:21 |
1:25:33 |
67 50-84 |
5732 |
2/3 |
0.50 |
33:09 |
4:23 |
1:10:00 |
64 53-77 |
4480 |
2/2 |
0.56 |
35:52 |
2:43 |
43:35 |
75 64-85 |
3269 |
1/2 |
0.63 |
39:33 |
3:40 |
58:46 |
79 70-87 |
4643 |
3/2 |
0.63 |
40:14 |
41 |
1:37:18 |
86 80-89 |
8367 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:40 |
54:57 |
More |
800m |
29:56 |
1:00:14 |
More |
1km |
38:53 |
1:02:35 |
More |
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