Thu 2nd Jul 2020 at 5:00pm by Lesley C

Run > General

rain

Follow User
0 👍

Time
1:01:01
Miles
6.31
Min/mi
9:40
Pacing
93%
WAVA
50.19
Stride(cm)
91
Cals
532
Cadence
182
BPM
147
%MHR
86.2
B/mi
1425
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 141/162bpm 85cal
2) 1m - 9:43(9:43/m) 143/152bpm 83cal
3) 1m - 9:37(9:37/m) 150/156bpm 87cal
4) 1m - 9:34(9:34/m) 153/167bpm 87cal
5) 1m - 9:25(9:25/m) 151/161bpm 83cal
6) 1m - 9:44(9:44/m) 151/165bpm 83cal
7) 0.31m - 3:01(9:50/m) 149/162bpm 24cal

9:57 9:43 9:37 9:34 9:25 9:44 3:01

Pace

11%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +15	11:16	131 94-160	1476	180 176-196
0.50	5:21	2:32	10:09	147 139-162	1491	179 162-182
0.75	7:48	2:27	9:46	142 131-153	1388	182 176-186
1.00	10:11	2:23	9:34	140 137-144	1339	181 176-184
1.25	12:30	2:18	9:14	140 137-143	1292	182 176-186
1.50	14:58	2:28	9:51	144 141-146	1418	182 178-184
1.75	17:29	2:31 +4	10:06	141 137-144	1423	182 178-184
2.00	20:02	2:33 +3	10:11	146 140-151	1488	181 170-184
2.25	22:25	2:23	9:31	147 144-153	1400	182 178-186
2.50	24:47	2:22	9:28	149 144-154	1411	183 180-186
2.75	27:12	2:25	9:40	150 145-156	1450	182 178-186
3.00	29:39	2:27	9:49	152 150-154	1492	181 178-184
3.25	32:12	2:33	10:12	155 149-167	1581	181 174-186
3.50	34:32	2:21	9:22	150 140-167	1406	183 178-186
3.75	36:56	2:24	9:35	153 142-159	1467	183 180-186
4.00	39:13	2:17	9:07	152 147-157	1387	186 184-188
4.25	41:35	2:22	9:27	155 148-160	1464	185 180-188
4.50	43:52	2:17	9:08	148 144-150	1352	184 180-188
4.75	46:18	2:26	9:45	153 147-161	1492	183 180-186
5.00	48:38	2:20	9:20	148 143-153	1382	184 180-188
5.25	51:03	2:25	9:40	142 136-150	1374	182 176-186
5.50	53:28	2:25	9:38	152 147-157	1465	182 178-184
5.75	55:58	2:30	10:02	153 143-164	1535	182 178-186
6.00	58:22	2:24	9:35	156 148-164	1495	182 178-184
6.25	1:00:45	2:23	9:33	149 143-162	1422	182 176-186
6.31	1:01:23	38	11:09	149 145-153	1661	179 176-184

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.3	1:01:04	9:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.17%	More
800m	4:35	9:13	41.22%	More
1km	5:43	9:11	43.22%	More
Mile	9:18	9:18	45.62%	More
5k	29:36	9:32	50.09%	More
5 miles	48:05	9:37	50.15%	More
10k	1:00:08	9:41	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.07
5km	28:48	9:16	51.49
5M	47:41	9:32	50.57
10km	1:00:02	9:40	50.22
10M	1:39:24	9:56	49.85
Half	2:12:21	10:06	48.85
20M	3:27:15	10:22	49.02
Mara	4:35:56	10:32	48.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry